Send us a text

in todays episode, I speak about how difficult food noise can be in general and especially around the christmas period. I talk about how Ive been experiencing it recently and how I've been navigating my thoughts/feelings around it and trying to break the cycle. all my love angels xxx

insta - @unhingedbuthealthy

TikTok - @unhingedbuthealthypod

YouTube - @unhingedbuthealthy