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Food Noise: Let’s Talk About It
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In this episode of Talkin’ Sh*t, Jana gets real about food noise - that constant mental chatter about what you should, shouldn’t, or already messed up eating. If you've ever found yourself negotiating bites in your head, planning “one last binge before Monday,” or feeling like food is something you have to contol, this one is for you.
Jana breaks down why food noise gets louder - especially during the holidays—and how it has nothing to do with willpower and everything to do with self-trust. Instead of more rules, guilt, or restriction, we’re uncovering how to reconnect with your body in a way that feels peaceful, empowering, and actually doable in real life.
We get real about:
💭 Why food noise is information, not failure
🍽️ How eating regularly and ditching food labels calms the “all-or-nothing” spiral
🌙 The emotional and stress triggers behind holiday overeating (and how to support yourself without restriction)
So grab your coffee, lace up your shoes, or pour a glass of wine—because this episode will remind you that you were never broken. You don’t need to be fixed. You just need to be loved.
✨ Grab Your Guide
Life’s busy - fast food happens. But it doesn’t have to derail your goals.
👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.
❤️Download Fast Food Guide here:
https://www.healthwins.org/courses
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
Support the show
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
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By JanaSend us a text
In this episode of Talkin’ Sh*t, Jana gets real about food noise - that constant mental chatter about what you should, shouldn’t, or already messed up eating. If you've ever found yourself negotiating bites in your head, planning “one last binge before Monday,” or feeling like food is something you have to contol, this one is for you.
Jana breaks down why food noise gets louder - especially during the holidays—and how it has nothing to do with willpower and everything to do with self-trust. Instead of more rules, guilt, or restriction, we’re uncovering how to reconnect with your body in a way that feels peaceful, empowering, and actually doable in real life.
We get real about:
💭 Why food noise is information, not failure
🍽️ How eating regularly and ditching food labels calms the “all-or-nothing” spiral
🌙 The emotional and stress triggers behind holiday overeating (and how to support yourself without restriction)
So grab your coffee, lace up your shoes, or pour a glass of wine—because this episode will remind you that you were never broken. You don’t need to be fixed. You just need to be loved.
✨ Grab Your Guide
Life’s busy - fast food happens. But it doesn’t have to derail your goals.
👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.
❤️Download Fast Food Guide here:
https://www.healthwins.org/courses
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
Support the show
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨