Did you know your relationship with food actually started during childhood? What your parents served you at meal time started to build the foundation of your understanding of nutrition.

We talk about Natalie's story starting in childhood, through her struggles with body image in high school and college and the turn of learning what health actually looks like.

Natalie's story shows the positive impact nutrient-dense foods can have on your life.

Find Natalie on IG @Natalie.Weis

Find me on IG @JillianTedesco or online at jilliantedesco.co