This episode of the Chaos to Calm podcast invites Jessica Kishpaugh, a holistic nutritionist, nutrition psychology counsellor, CEO of LoYo Wellness, and founder of the LoYo Method coaching program. Her work has led clients to significant transformations, not just in weight loss, but also confidence, self-love, and freedom from guilt related to eating.

Chapters:

01:42 Understanding Nutrition Psychology

03:20 Jessica's Personal Journey and Career Transition

07:22 The Rollercoaster of Dieting and Emotional Eating

10:38 Exploring the Psychology of Eating

13:49 Unpacking Toxic Nutritional Beliefs

18:23 The 'I'll be Happy When' Syndrome

25:35 The Power of Now: Achieving Happiness in the Present

26:45 Confidence: The Key to Happiness

29:17 The Impact of Negative Thoughts on Our Actions

30:38 The Power of Positive Focus

33:25 The Journey to Positive Body Image

36:47 The Impact of Toxic Nutritional Beliefs

43:41 The Power of Self-Love

Connect with Jessica:

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Connect with Karen:

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Email

Website

Book With Karen

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