Martha Runs the World Podcast

Food Revisited!


Listen Later

Send us a text

#303 - During my Ruth Anderson 50k race a few weeks ago, I realized that some food choice changes needed to be made. I've done a lot of thinking about how my food habits effect my running and races. They go hand in hand. This week, I talk about how my nutritional healthy choices will make a positive effect on my running and hopefully put an end to my past GI problems. Figuring out and perfecting our nutrition is difficult, I really hope this helps end my past problems and I hope that sharing them with you will help you on your own running journey! 

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martharunstheworld/#

...more
View all episodesView all episodes
Download on the App Store

Martha Runs the World PodcastBy Martha Hughes

  • 5
  • 5
  • 5
  • 5
  • 5

5

31 ratings


More shows like Martha Runs the World Podcast

View all
Hardtalk by the Hardrock 100 Endurance Run by Hardrock 100 Endurance Run

Hardtalk by the Hardrock 100 Endurance Run

18 Listeners