In this podcast, I talk with Christa Bielger about a range of topics connected to food sensitivities - whether you have them or not, and how to build your tolerance.

We cover:

• Why Christa doesn't always recommend food restrictions if not needed for food sensitivity determination.
• Things can masquerade as food sensitivities but the root causes can be something else.
• It's never 'JUST' food that's the whole problem.
• Connection between stress, immune system and gut.
• Looking deeper than food sensitivities for root causes.
• Are itchy ears connected to food sensitivities?
• Mold toxicity.
• AIP - why do you often feel better? Is it the food protocol or something deeper going on?
• Gut-brain connection.
• Signs you aren't digesting well.
• If stress is too high, food restriction might be counterproductive.
• Adrenal connection to thyroid and gut.
• When high quality food sensitivity testing can be helpful.
• Difference between food sensitivities, intolerances and allergies.
• Leaky gut.
• When food restriction can be helpful.
• Immune memory to foods.
• Importance of doing symptom questionnaires.
• Brain symptoms connected to gluten more than digestive symptoms.
• Getting the best value from your health care.

Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. 

Connect with Christa:

https://www.christabiegler.com/links 

https://www.instagram.com/anti.inflammatory.nutritionist/

https://www.facebook.com/christabieglerrd

Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.

✍️ Write Your Thyroid Story Workbook- buy now: letstalkthyroid.com/story

WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝  Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.