Erica Julson joins Rebecca to talk all about food sensitivities, allergies and intolerances. Erica has a background in health psychology and retrained as a registered dietician nutritionist to follow her passion for helping people to eat well for health. She and Rebecca get into the differences between immune and digestive responses to food, and how to know which you have. They also talk about how reducing inflammatory response is key when treating SIBO, and how vitamin deficiencies can lead to autoimmunity issues. Erica also explains why eating as broad a diet as possible is key to our overall health and wellbeing.

Shownotes: www.thehealthygut.co/sensitivities/

Keywords: SIBO, gut health, good gut health, the healthy gut, rebecca coomes, food sensitivities, food intolerances, food allergies, nutrition, Erica Julson, inflammation, autoimmunity, wellbeing

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