In this podcast you will get proven tips on how to deal with toxic family members during the holidays.

Here’s a sneak peek at the questions I answered in this video:

✔ How to prepare yourself for dealing with toxic family members

✔ How to overcome anxiety during family events

✔ How to manage your expectations

✔ How to control yourself and your reaction in front of toxic family members

𝐈𝐧 𝐬𝐡𝐨𝐫𝐭, 𝐲𝐨𝐮’𝐥𝐥 𝐥𝐞𝐚𝐫𝐧 𝐬𝐮𝐩𝐞𝐫 𝐚𝐜𝐭𝐢𝐨𝐧𝐚𝐛𝐥𝐞 𝐭𝐢𝐩𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐮𝐬𝐞 𝐭𝐨 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐭𝐨𝐱𝐢𝐜 𝐟𝐚𝐦𝐢𝐥𝐲 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐞𝐚𝐬𝐢𝐥𝐲. 𝐈 𝐡𝐨𝐩𝐞 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐢𝐭.

Dealing with toxic people is never easy. If you are spending holidays with your family and you already know things might go wrong, you need to be prepared. I understand these events can be challenging, emotionally exhausting and overwhelming but remember, there are some things you CAN control.

Your reactions and behavior can be key to making this event more pleasurable and enjoyable or at least bearable. First, you need to understand what’s behind that toxic relationship. Is the reason for that the distance you put between yourself and them or is it something else?

Protect yourself and your feelings by watching carefully my skillful suggestions.  Utilize proven tips and deal with any family member regardless of his toxic behavior easily.


If you find the video useful, like it and hit the bell button to receive notifications the next time I publish helpful tips.

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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.
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To get more helpful tips, visit us @ http://mentallystrong.com

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