Orthorexia - How to Recover from this eating disorder?

Orthorexia is an eating disorder that involves an unhealthy obsession with healthy eating. 

Are you spending too much time planning meals ❓

Do you pay attention to the number of calories for every meal during the day ❓

Are you following an increasingly restrictive diet ❓

Are you losing weight ❓

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐧𝐬𝐰𝐞𝐫𝐞𝐝 𝐲𝐞𝐬 𝐭𝐨 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬, 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 video to help you avoid 𝐭𝐫𝐨𝐮𝐛𝐥𝐞. 

Orthorexia Nervosa is not the most famous eating disorder but you should know that it can dramatically affect your health. 

Unlike other eating disorders, orthorexia mostly revolves around food quality, not quantity. Unlike with anorexia or bulimia, people with orthorexia are rarely focused on losing weight.

It's perfectly fine to take care of yourself and plan your meals, but sometimes, if you exaggerate, it can have negative consequences for your health. Your effort for living a healthy life and paying attention to what you eat will be wasted. In that case, clean eating becomes unhealthy and creates damage to your body. After some time, it will affect your mental health and strength. There is a way to overcome and beat this eating disorder.

Do you suffer from Orthorexia or do you know anyone who is? If so, comment below and share your thoughts about it. I would like to hear how people are dealing with it.

If you find the video useful, like it and hit the bell button to receive notifications the next time I publish something worth your time. Stay mentally strong!