Episode 10 ladies & Gents !

Coming at you today with our first week into January done and dusted. Remember for any fat loss goals - it is a Marathon not a Sprint. Don't rush the process .

Todays podcast is all about something I posted about on Instagram last week. Under-Mealing aka being overly restrictive by day and why it might hinder you in terms of progress & adherence to your calories for fat loss.

Hope you enjoy and understand what I am talking about.

Any questions please feel free to pop me a message on Instagram

@vikkicronin_themacrocoach

or via my website

www.themacrocoach.ie