In this episode of Food Talks, Dallas and Jordan Townsend talk about what the health, a low-carb diet looks and tastes like.

Many may be familiar with the Atkins of the early 2000s, more commonly known as Keto today, this diet is focused on lowering the amount and type of carbs you take in.

In this episode, we go into detail about the reasons why low carb might be for you and the potential benefits you stand to gain from cleaning up your dietary lifestyle.

In this episode of Food Talks, Dallas and Jordan Townsend discuss the largest organ in the body, the Skin.

From protection to heat regulation, the Skin keeps the body wrapped up quite neatly. 

Join us as we dive into the dermis of what's really going on with your skin.

In this episode of Food Talks, Dallas and Jordan Townsend go in-depth on the world's deadliest drug, Alcohol.

Our society is much more accepting of alcohol than all other substances even though it is the most harmful to the user and others around them.

That doesn't stop us from having a good time and throwing a few back. Moderation is key, but the interworkings of alcohol are quite unique.

Join us for this episode as we try to understand the nature of denaturing.

In this episode of Food Talks, Dallas and Jordan Townsend talk about weight management. 

Few things people care more about than their weight. From Fat to Muscle, it all adds up. But what is the optimal weight? It all depends on your personal build.

Join us as we discuss the best ways to go about managing your physique.

In this episode of Food Talks, Dallas and Jordan Townsend, talk about the vitamin that's really just a hormone, D.

Vitamin D does numerous things to help the body stay healthy and there are also scientific papers linking Vitamin D deficiencies to Covid-19.

Your geographical location on earth plays a lot into how much Sun/Vitamin D your body gets.

If you had any questions about Vitamin D, this is the podcast episode for you!

In this episode of Food Talks, Dallas and Jordan Townsend talk about the bone and what makes them special.

Everyone knows calcium is very important to bone health and structure, but it's more important about where you get your calcium from, and, spoiler alert, it's not milk.

We go into detail about why bones are so special and we discuss the different vitamins and minerals necessary to keep strong vibrant bones.

In this episode of Food Talks, Dallas and Jordan Townsend talk about the positive benefits and the negative side effects of being stressed.

Stress isn't tangible but can cause a myriad of health issues. From gastrointestinal to heart issues, stress can take its toll.

We need stress, but does stress need us?

Find out that and much more in this episode of Food Talks!

In this episode of Food Talks, Dallas and Jordan Townsend talk about the mystery that is prions.

Simply put, prions are misfolded proteins. The strange thing is that a misfolded protein can cause a chain reaction of misfolded proteins, leading to Alzheimer's, dementia, and ultimately death.

Scientists still do not know how or why a protein will misfold.

Prions are an undiscovered forefront of science that desperately needs to be answered before it becomes a health crisis for our society.

In this episode of Food Talks, Dallas and Jordan Townsend talk about the different types of parasites and fungi that can affect humans.

Parasites only take and give nothing back. They sneakily hide in your body and steal your nutrients, all the while potentially making you feel tired and potentially sick. 

Fungi, on the other hand, can be a double edge sword. There are mushrooms that can kill you, but there are mushrooms that help produce penicillin, a powerful antibiotic, that have helped save millions of lives.

Join us for more in-depth conversation around these two crazy forms of life!

In this episode of Food Talks, Dallas and Jordan Townsend talk about the digestive tract. 

We get into why you get heartburn, and why chewing your food can help you feel better.

We also break down what the small and large intestines really do to help your body function! 

All this and much more in this episode of Food Talks!