Luis Mojica is a Somatic Experiencing Practitioner, Herbalist, Holistic Nutritional Counselor, and Life Coach. Through whole food nutrition, somatic experiencing, and self-connecting he teaches people from all around the world how to relate to themselves in a new way. His upcoming book Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma comes out April 28th, and is available for pre-order now!

in this week's episode of what's my 100%, dené sits down with her dear friend Luis Mojica for a rich and expansive conversation that completely reframes our relationship with food.

together they explore:

• the concept of food animism: seeing food as a living being with its own intelligence and wisdom
• how understanding that the nutrients in our food are essentially the memory and information of the land they came from transforms eating into a deeply spiritual and somatic experience
• why our cravings are not failures of willpower but acts of unconscious alchemy
• the crucial distinction between regulation and modulation
• why so much of what we call nervous system work has quietly become a new form of suppression rather than a true invitation to let the body express, move, and complete what it's trying to communicate
• how co-regulation doesn't have to mean another person and that trees, sunlight, the earth, and food itself are all beings capable of holding and supporting our bodies
• the body's intelligence through life transitions

you can connect with luis and dené further at the links below:

luis

web: holisticlifenavigation.com

dené

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

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