what's my 100%

in this week's episode of what's my 100%, dené explores what we actually owe one another in relationship and what changes when we stop outsourcing our power to the people we love. she explores:

• why so much of our resentment in relationship comes from believing a need has to be met by one specific person in one specific way
• the quiet truth that when we feel betrayed or unseen, we're often most upset with ourselves for staying or for not saying the thing we were afraid to say
• why entitlement and gratitude carry such different energy and how shame repels the very connection we're longing for
• the invitation to stop making another human being our higher power and to love in a way that leaves both people free

upcoming workshops and events:

• October 6th - December 8th // space for space holders: 10-week coaching container for therapists, coaches, leaders, and guides
• October 10th // the relational attachment workshop with dene logan & luis mojica @ ceremny
• October 16-18 // the sovereign soul with dené logan & joel cross @ kripalu

you can find more information on these events and connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what's my 100%, dené shares a self-proclaimed unpopular opinion about chivalry and why coaching someone into being the partner you want might be doing more harm than good. she explores:

• the question of whether we're building a solid sense of self or looking outside ourselves for a blueprint
• why letting someone show up organically, even if it means they might not show up at all, tends to feel so much more healing than getting exactly what we asked for
• the overfunctioner / underfunctioner dynamic and how quickly a romantic partnership can start to feel parentified when one person is quietly managing everything
• the hard truth underneath overfunctioning that staying busy handling everything can feel safer than the vulnerability of simply being chosen

upcoming workshops and events:

• October 6th - December 8th // space for space holders: 10-week coaching container for therapists, coaches, leaders, and guides
• October 16-18 // the sovereign soul with dené logan & joel cross @ kripalu

you can find more information on these events and connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

Dr. Shefali is the founder of the revolutionary Conscious Parenting movement which has transformed the ways in which the world parents their children. She integrates Western psychology and Eastern philosophy to help you heal your past, release your insecurities and step into your most authentic and empowered self. She is a NYT bestselling author of 7 books, and her latest books Raising Conscious Sons and Raising Conscious Daughters come out tomorrow - September 15th!

in this week's episode of what's my 100%, dené sits down with dr. shefali to talk about her new books and the very different ways technology and social media are attempting to hijack our girls and boys. together, they explore:

• why understanding how social media algorithms are quietly wired to exploit the specific vulnerabilities of girls and boys is the first step in protecting them
• what girls actually need to build a sense of worth that isn't tied to how they look or how much validation they're getting online
• why boys are physical before they're verbal and how movement is often the real pathway to helping them process big emotions
• the quiet power of boredom and why protecting your child's downtime might be one of the most important things you do for their developing brain

you can connect with dr. shefali and dené further at the links below:

dr. shefali:

web: drshefali.com

IG: @doctorshefali

TikTok: @doctorshefali

dene:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

upcoming workshops and events:

• October 6th - December 8th // space for space holders: 10-week coaching container for therapists, coaches, leaders, and guides
• October 16-18 // the sovereign soul with dené logan & joel cross @ kripalu

Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what's my 100%, dené comes back from her summer hiatus with a topic that has become unshakeable for her: why not settling in romantic love might be one of the most radical forms of activism we have. she explores:

• why the popular idea that "you don't need to be healed before you enter a relationship" deserves a much more honest conversation than the internet is having about it
• the difference between healing that happens in community versus the pressure we put on one pair bond to be our entire support system
• what it actually looks like to show up as your inner adult instead of your activated child when things get hard in love
• a recent court case, and what it's brought up for her about the impossible, isolating way we ask mothers to parent without a village around them
• why devotion, not checklists and timelines, might be the truer reason to choose a life with someone

upcoming workshops and events:

• October 6th - December 8th // space for space holders: 10-week coaching container for therapists, coaches, leaders, and guides
• October 16-18 // the sovereign soul with dené logan & joel cross @ kripalu

you can find more information on these events and connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what's my 100%, dené shares a reflection on love, devotion, and the paradigm shift that is already underway.

she explores:

• why she believes we are undergoing a collective recalibration in the way we approach love
• how we have been socialized to gaslight ourselves about what we actually want
• how staying in connections that aren't truly aligned quietly softens our discernment and keeps us from calling in what we actually desire
• how pulling our sensual and creative life force energy back to ourselves and into our own becoming is one of the most potent acts of self-devotion we can practice
• how true devotion is less about a specific person and more about the version of yourself you are inspired to become in the presence of a truly aligned love
• how trusting in the intelligence of divine timing is the spiritual maturation our collective experience of love is calling us toward right now

upcoming workshops and events:

• May 17-21 // redefining relationship workshop with dene logan & joel cross at kripalu
• THE LIBERATED (S)elf 10-week container

you can find more information on these events and connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

Aleks Malkin supports women in reconnecting to their bodies and developing a deeper sense of self-trust.

Her work is rooted in somatic awareness and honest self-inquiry, helping women understand their internal patterns and learn how to stay with themselves instead of overriding or abandoning what they feel.

Rather than offering more information or ‘fixing’, her work is about helping women build self trust and come back into relationship with themselves.

in this week's episode of what's my 100%, dené sits down with aleks for a conversation about integrity, embodiment, and what it truly means to be empowered in this moment in history.

together they explore:

• why integrity is really about bringing all parts of ourselves into wholeness
• how feeling out of integrity is often the most important signal we can receive on the path back to ourselves
• the dangers of turning to AI for emotional support when we're dysregulated
• how our nervous systems function like antennas that we use to choose our partners
• how leaning into our deepest insecurities with honesty and courage is what actually releases their hold on us and brings us into our power
• the collective need to build our capacity for sitting with discomfort and how strengthening that muscle may be one of the most important things we can do as the world's structures rapidly shift around us

you can connect with aleks and dené further at the links below:

aleks

IG: @aleksmalkin

dené

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

Luis Mojica is a Somatic Experiencing Practitioner, Herbalist, Holistic Nutritional Counselor, and Life Coach. Through whole food nutrition, somatic experiencing, and self-connecting he teaches people from all around the world how to relate to themselves in a new way. His upcoming book Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma comes out April 28th, and is available for pre-order now!

in this week's episode of what's my 100%, dené sits down with her dear friend Luis Mojica for a rich and expansive conversation that completely reframes our relationship with food.

together they explore:

• the concept of food animism: seeing food as a living being with its own intelligence and wisdom
• how understanding that the nutrients in our food are essentially the memory and information of the land they came from transforms eating into a deeply spiritual and somatic experience
• why our cravings are not failures of willpower but acts of unconscious alchemy
• the crucial distinction between regulation and modulation
• why so much of what we call nervous system work has quietly become a new form of suppression rather than a true invitation to let the body express, move, and complete what it's trying to communicate
• how co-regulation doesn't have to mean another person and that trees, sunlight, the earth, and food itself are all beings capable of holding and supporting our bodies
• the body's intelligence through life transitions

you can connect with luis and dené further at the links below:

luis

web: holisticlifenavigation.com

dené

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what's my 100%, dené explores the question: how do we reconcile a deep belief in sovereign, non-attached love with the very real, very human biology of attachment? drawing from her work with couples, addiction recovery, and her own personal path, she offers a compassionate and grounded framework for navigating the tension between who we want to be in relationships and what our nervous systems are actually doing.

she explores:

• why falling into attachment and craving connection is not a personal failing but a physiological reality
• how the pull toward another person can be just as powerful as withdrawal from a drug and how it deserves the same compassion with the same toolkit
• how we often use our partners the way we use substances and why tending to our inner child first is what allows us to show up in love rather than survival mode
• the power of community and being witnessed by others in our relational work
• why another person can never be our purpose or our salvation and how making someone the center of our universe pulls us out of alignment with our own soul's work
• the importance of building and maintaining a non-negotiable spiritual toolkit including daily practices, rituals, and ways of returning to ourselves

upcoming workshops and events:

• April 14-June 9 // sovereign: the couples intensive
• May 17-21 // redefining relationship workshop with dene logan & joel cross at kripalu

you can find more information on these events and connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

Meadowlark Monaghan is the founder of Otherwise, Academy of Arts & Psychology and OR Consulting. Her career is dedicated to providing personal development tools for artists. She also develops and refines mental health content, initiatives, and programs for brands and nonprofits, alike. In addition to these roles, she also defines herself in relation to her love for a flaky croissant, ability to curate a fantastic playlist, and being raised by wolves.

in this week's episode of what's my 100%, dené sits down with her beloved friend and creative collaborator meadowlark monaghan for a wide-ranging, soul-nourishing conversation.

together they explore:

• Brian Weiss' book Many Lives, Many Masters, the difference between spirit and soul, and how understanding that distinction can completely transform the way we hold grief, death, and our relationships with those we've lost
• the way many systems of power have been designed so that we forget our innate wholeness, wisdom, and power
• the importance of integrating spirituality into mental health conversations
• why art is one of the most powerful forms of resistance available to us and how having hope and a vision of the world we want to build is essential to actually creating it
• the deep discomfort and necessity of staying in community with people we fundamentally disagree with
• the growing danger of AI as a relational substitute

you can connect with dené and meadowlark further at the links below:

meadowlark

web: otherwise.academy

IG: @itsmeadowlark

dene

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what's my 100%, dené explores a question she encounters often in her work: should I stay or should I go? drawing from her experience sitting with couples and individuals, she offers a soul-centered reframe of this deeply personal dilemma.

she explores:

• why the question of should I stay or should I go? is often times less about the relationship and more about a deeper invitation from life to know yourself more intimately
• how relationships can become a sneaky and convenient hiding place from our own shadow work
• the importance of taking responsibility for the patterns and dynamics we may be participating in
• why a lack of attraction to your partner can be a signal worth your curiosity and how cultivating your own aliveness can shift an entire dynamic
• how to trust that life will make your next steps clear when it is time

upcoming workshops and events:

• April 14-June 9 // sovereign: the couples intensive
• May 17-21 // redefining relationship workshop with dene logan & joel cross at kripalu

you can find more information on these events and connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.