Food to Freedom

In this episode, I am joined by my incredible client Victoria. We chat about her journey, the coaching process and how her life has transformed since we started working together. Enjoy!

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If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I give you some tips on how to find balance with your nutrition during the festive season.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about a simple but powerful tool that can help you transform your habits and relationship with food and body.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about why you might find that you struggle with negative feelings about your body during your period and how you can support yourself in those moments.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about strategies you can use to support yourself if you struggle with overeating in the evenings.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I tell you all about my new program Food Freedom Fiesta starting on 13 November. To join, message me ‘FFF’ on Instagram. I hope to see you there!

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about why before and after transformation photos might do more harm than good.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I discuss what you can do to get back to being consistent if you feel like your healthy habits have taken a back seat.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I go through a few reasons why you might feel hungry all the time. I give you some strategies for managing your hunger levels.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I chatted with my client Eliza. We spoke about her journey towards a better relationship with food, what we worked on and how we created a sustainable long-lasting change.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com