Food to Freedom

In this episode, I answer a common question about the coaching process: How long does it take to improve your relationship with food and/or your body?

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I introduce urge surfing - a mindfulness technique for observing our urges that can be used for managing our cravings.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk you through why developing a positive body image is so important and give you a few tools for cultivating a positive body image.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I go through my online 1:1 coaching programme. I explain what you get by signing up for personal nutrition coaching and what you can expect.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I answer some of your questions on strength training, evening overeating, losing and maintaining weight and trigger foods.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I talk about different triggers that lead to bad body image days. I then cover some strategies and tools that you can use when you don’t feel great in your body.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I go through a few considerations if you are trying to improve your relationship with exercise. If you look at physical activity as a way to control your body weight or shape, then this episode is for you.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I am joined by lovely Jenn (@jennnesbit_). We discuss some common messaging that can lead to a negative relationship with food, signs of it and a few tips for improving it.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I answer some of your questions about improving your relationship with food and exercise, MyFitnessPal, going to the gym as a beginner and dieting and intuitive eating.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

In this episode, I give you some tools that will help you focus on what your body can do, rather than how it looks. This can help you navigate some of the triggering messaging about our bodies that you are likely hearing at this time of the year.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com