I heard some ladies talking on the treadmill the other day at the gym. They were talking about their food tracking issues and it inspired this episode!

We will talk about the difference between food tracking and habit tracking – which is better and why?

Since I am a HUGE fan of Habit Tracking, I created a new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project with you!

PURCHASE JOURNAL HERE

And if you didn’t see, I have a special offer for the Signos Continuous Glucose Monitor – want to track your glucose to find out what your body is doing and how your habits are helping or hurting? Check out this link: SIGNOS

Enter RAE15 at checkout to get 15% off your order! OR if the company is having a better sale, you’ll get that instead.

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