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If you've ever reached for food for comfort, or felt out of control when eating while upset or sad, this episode is for you.

In this episode I share with you some of my story involving emotional eating, as well as tips I've used to help me become of aware of and manage an emotional eating scenario. 

I can't tell you the urge to emotionally eat to try and have food help us feel better will ever go away, but I can promise that you can learn to manage it. 

And remember, food won't fix it. XOXO

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