By Jeni
I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH P
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The podcast currently has 46 episodes available.
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This is a follow-up to another episode about pet loss, which I've linked below. If you've recently lost a pet, you may not be ready to listen to either of these, but keep them in mind for when you are because I believe they can help.
Pet Loss and Grief
https://www.buzzsprout.com/2147711/episodes/13336637-pet-loss-and-grief.mp3?download=true
This episode is more about still feeling the loss, years later…not being “over it”...having a hard time moving on.
Also, I saw some really good advice on euthanasia that I shared on social media but I want to share it here too. It's from Dr. Molly, and I linked her page below along with some other good resources.
Resources that have helped me, and I hope they can help you as well:
Pet Loss Community
https://www.instagram.com/petlosscommunity/
Dr. Molly
https://www.instagram.com/drmollysays/
Pet Loss Doctor
https://www.instagram.com/petlossdoctor/
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com
Send us a text
My graduating class recently had our 25th high school reunion. And for the most part it was great! But there were also some feelings that bubbled up that were not welcome, feelings I thought were long left in the past.
In this episode, I talk about some of those feelings...but I also do my best to give some advice to those of you still in high school. Being out of school since 1999, I may be a little out of touch...but I hope some of the things I say help.
I also have another episode where I talk about high school, here's the link to that one >> https://www.buzzsprout.com/2147711/episodes/12862755-coloring-outside-the-lines.mp3?download=true
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com
Send us a text
In this episode I get into a somewhat controversial subject. I’m talking about Beachbody and what happened with the company, what is happening with me after the changes, and what I think of what a ton of other coaches are doing.
The piece most won't admit or talk publicly about is around minute 15.
Enjoy!
I mention a few people and an older episode in this episode, information for them are below.
The FULL story behind my podcast:
https://www.buzzsprout.com/2147711/episodes/12633341-a-podcast-is-born.mp3?download=true
Kayla Ybanez
IG: kaylaybanez
Cathy Heller
IG: cathy.heller
Jenna Kutcher
IG: jennakutcher
And Jenna's book is called How Are You, Really
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com
Send us a text
This is a quick episode and one where it's mostly an ask of you ... a challenge for you. I am participating too! It is not a defined task, yet. You are picking the task or tasks that fit your needs and your goals.
Listen in to hear the challenge as well as why I'm asking you to do it...spoiler alert there are quite a few benefits for you!
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com
Send us a text
This episode is about accepting others when we don't agree with them and/or don't understand them.
Not much more to say about it. Some of you are going to agree with me. Some of you aren't. Some of you are going to feel called out.
I don't know if I'll change anyone's mind here about how you treat others, but I hope to get some of you at least thinking deeper about it. Especially if you're mad at me for this episode. Why are you mad? Which part triggered you? Look deeper into that.
One thing I know...everyone is human. and everyone has feelings. And no one is perfect, so no one has the right to judge anyone else.
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com
Send us a text
Sometimes in life you need a reset. And you may have heard some call it "starting over". I think both are great! But in this episode I explain why doing a "reset" is not exactly the same as starting over. It's better! And I give you some tips on how to do it.
I mentioned a podcast on time management and said I'd share it in the show notes, so here you go!
https://www.buzzsprout.com/2147711/13493828-getting-organized-for-college.mp3?download=true
Here is another one that goes well with this episode:
https://www.buzzsprout.com/2147711/14154034-keeping-promises-to-yourself-and-why-it-s-important.mp3?download=true
I also said I'd share some podcast and book recommendations. I hope you fall in love with personal development!
Podcasts that I love in no particular order:
The Ed Mylett Show
Fitzlife Unfiltered
Real AF
Empowered from Within
Books that I love in no particular order:
How Are You, Really? by Jenna Kutcher
Girl, Stop Apologizing by Rachel Hollis
You are a Badass by Jen Sincero
Light is the New Black by Rebecca Campbell
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com
Send us a text
This is a quick episode for those of you who struggle with wanting more or wanting change without the guilt.
It's OK to want more! It's OK to want change.
Also, I wasn't planning on this...but I spilled some tea about myself. And on that note, to my 3 friends that let me live with them...THANK YOU.
Please share your thoughts with me after you listen. I appreciate you!
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com
Send us a text
There is not much to say about this episode outside of the title. But just know I am talking about death and dying, so if you're not ready to listen, please hold off on this episode for another time.
I am talking through my thoughts on life and death, and life leading up to death. This is a heavy episode, and I appreciate you listening.
In this episode I reference my episode on pet loss ,and I told you I'd link that in the show notes, so here you go!
Pet Loss and Grief
https://www.buzzsprout.com/2147711/13336637-pet-loss-and-grief.mp3?download=true
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com
Send us a text
This is episode 2 about fat loss! If your fitness goal involves losing weight as any part of it, I want you to listen to this episode AND the 2 linked below.
In this episode I answer the most common questions that I get from clients and friends. A little FAQ episode on losing weight!
For some of you, this will help you quite a bit. For some, it'll confuse you and you'll get overwhelmed.
If this does not help you, please reach out to me and we can work together. The options are at the end of this episode.
Fat Loss - Episode 1 - Common Weight Loss Mistakes
https://www.buzzsprout.com/2147711/14680364-common-fat-loss-mistakes-are-you-making-any.mp3?download=true
Scale - A Tool, A Liar, or Both?
https://www.buzzsprout.com/2147711/12678333-the-scale-a-tool-liar-or-both.mp3?download=true
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com
Send us a text
Let's talk about fat loss!! This is episode one of two in a mini series.
In this episode I explain the difference between fat loss and weight loss, and why you don't necessarily need to lose weight.
I also go over some of the most common mistakes that people make when trying to lose fat. These things actually take you farther away from your goal! So let's fix it.
I talked about 2 other episodes that I want you to listen to, they are linked below:
The Scale - A Tool, a Liar, or Both?:
https://www.buzzsprout.com/2147711/12678333-the-scale-a-tool-liar-or-both.mp3?download=true
Keeping Promises to Yourself and Why It's Important:
https://www.buzzsprout.com/2147711/14154034-keeping-promises-to-yourself-and-why-it-s-important.mp3?download=true
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com
The podcast currently has 46 episodes available.