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This is for you if you're going through a dark time. Please don't give up. I promise better times are coming. 

Call or text 988 for help if you don't want to talk to anyone you know. 

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Connect with me:
https://www.instagram.com/jeni302/
[email protected]

Music: 
https://www.purple-planet.com

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If you don't feel empowered to do ANYTHING you set your mind to after listening to this episode with Kasey Mansfield, you missed something so go back and listen again.

Kasey is so passionate about what she does and everything she's accomplished and will continue to accomplish, and she'll make you believe that you can do it all too!

She has lost over 100 pounds, moved to a new state with 3 kids and pets, started a new business with her husband, written a best selling book, and is currently writing a memoir. 

We talk about all of this and so much more in this episode (including feeling lonely as an adult and humans against technology), but what I hope you take away if nothing else...is that you CAN pivot and you CAN do anything you set your mind to. Anything!

Also, if you've ever tried to lose weight and said:

"I've tried everthing"

"Nothing is working"

"I'm frustrated"

"I'm hiding in my house becuase I'm too fat"

>> You need to listen to Kasey's story. 

To connect with Kasey, use the following links.

Instagram is the best place to find her: https://www.instagram.com/kasey_m_mansfield

Website (under construction as of 10.14.26): Kaseymansfieldauthor.com

Book, The Day the Devices Disappeared: https://amzn.to/47kRi7D  

Stages & Pages: www.stagesandpages.com

P.S. Pokemon never showed up on my phone thank goodness. 

And my goose’s name is Pauly G (big Sopranos and Jersey Shore fan).

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Music: 
https://www.purple-planet.com

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This episode came from a post I saw about a little girl who was so proud of herself for a huge accomplishment, but wasn't sure if she actually SHOULD be, or was ALLOWED, to feel that pride. 

I decided to talk about why it's so hard for so many of us, AND how to overcome it and get better at feeling proud of ourselves. As I think it's really important. 

I also share a few things I'm proud of and challenge you to do so as well. 

Here's the book I mentioned!

https://clubnextlevel.com/products 

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Music: 
https://www.purple-planet.com

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Rachel Kerr Schneider is an author, a speaker, and a woman who has had to navigate some of the toughest battles in life. 

Listen to this episode to get a glimpse into her life of helping her husband through illness and her boys through grief and addiction, writing and speaking, and navigating a new blended family. 

For anyone grieving a loved one, helping someone through addiction, single parenting, starting a blended family, or helping someone through end of life...this one is for you. 

It's also extremely interesting and eye opening even if you're not going through any of the above. So I hope you'll listen anyway!

To connect with Rachel or grab one (or all) of her books:

https://spiritedprosperity.com/ 

https://www.instagram.com/rachelkerrschneider

https://www.linkedin.com/in/rachelkschneider/ 

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Connect with me:
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[email protected]

Music: 
https://www.purple-planet.com

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I went back and forth on publishing this or not. And ultimately did because I know it's something we've all dealt with, most likely being on both sides at some point.

I considered not publishing though because I don't want anyone thinking they can't come to me with things, even if it is just to vent. I tried to reiterate this a few times in the episode though, so hopefully no one gets the wrong idea.

But listen in, and tell me what you think!

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[email protected]

Music: 
https://www.purple-planet.com

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We all have goals. And many times we never take actions towards those goals. 

In this episode I help you understand why, and also how to actually take a step and get started! 

I reference last week’s episode with Sarah Briones, I’ll link that here. That is a great follow-up to this episode if you haven’t already listened. 

Time to take your next (or first) step, and experience the freedom of going for it!

P.S. I also give some good fat loss tips in this episode…yes, it fits. You’ll see. :)

Listen to this next!

https://www.buzzsprout.com/2147711/episodes/19769542

Club Next Level Details

https://clubnextlevel.com/home-976689

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Connect with me:
https://www.instagram.com/jeni302/
[email protected]

Music: 
https://www.purple-planet.com

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In this episode, Sarah Briones shares with us how to be grateful AND want more at the same time. How gratitude and dissatisfaction can BOTH be true. And how to recognize when gratitude has turned into self-abandonment. 

Sarah coaches high capacity women in their 30-50's through life transitions to better align with themselves. And she shares so much in this episode that can help you as well. No matter your age or gender. 

Here is how to connect with Sarah to get to know her better, read her Substack, or work with her:

WEBSITE: https://thevelvetpromise.com

INSTAGRAM: https://www.instagram.com/thevelvetpromise/

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Connect with me:
https://www.instagram.com/jeni302/
[email protected]

Music: 
https://www.purple-planet.com

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In this episode I am sharing with you a few things:

• The weight loss trap that is keeping you stuck (it kept me stuck for 20 years)
• A summary of what my chapter is about in Every Body Holds a Story, Vol 2
• A very high level summary of the other chapters in the book
• The unexpected challenges of writing, knowing it will be printed forever (one was very surprising!)

Listen in and enjoy!!

Want a copy of the book? Click the link below if you’re in the United States. If in another country, DM me and I’ll give you the best route to save on shipping. 

https://clubnextlevel.com/ebhsbook-528902

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Connect with me:
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[email protected]

Music: 
https://www.purple-planet.com

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This is Danielle's story. Just a few hours of her life but it made a big impact on me, her Aunt Jeni. This is a quick bonus episode, so listen and learn and share!

LINKS AS PROMISED:

IG: https://www.instagram.com/jeni302/

Free fitness group: https://www.facebook.com/groups/498440194009627 

Support the show

Connect with me:
https://www.instagram.com/jeni302/
[email protected]

Music: 
https://www.purple-planet.com

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We're back!!!! Meaning me...I'm back, haha! I've missed you!

In this episode, I explain where I've been and what I've been up to. And more importantly, I dig into my notes from my own therapy sessions to teach you all about BURNOUT.  

Again, from my own experience and advice from my therapist. I am not a therapist and this does not replace medical advice. 

I'll tell you what exactly burnout is, how to spot it, and how to avoid it. If you want to skip my updates and only learn about burnout...go to minute 10. ;) 

LINKS AS PROMISED:

Support page: https://www.buzzsprout.com/2147711/support

Book: https://clubnextlevel.com/ebhsbook-528902

Episode: Job Search & Interview Tips from my Job Loss Journey

https://www.buzzsprout.com/2147711/episodes/16825310 

Episode: When Life Doesn’t Go as Planned

https://www.buzzsprout.com/2147711/episodes/17751192

Club Next Level - new site!

https://clubnextlevel.com/home-976689 

Support the show

Connect with me:
https://www.instagram.com/jeni302/
[email protected]

Music: 
https://www.purple-planet.com