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The Cheetah Print Chats
The Cheetah Print Chats episodes
- The Beaver and the Robot Foot
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An interesting title right?! I will explain it in the episode. This one is about a lesson I was reminded of from a 2nd grade class, and that is to not give up. Try, fail, learn, and try again. Until you get it right.
Below are the two books I reference:
The Most Magnificent Thing
By Ashley Spires
The Wild Robot
By Peter Brown
Also, I give you the short version story of my layoff and life transitions afterward in this episode, but here are some more details:
When Life Doesn’t Go as Planned
https://www.buzzsprout.com/2147711/episodes/17751192-when-life-doesn-t-go-as-planned.mp3?download=true
Job Search & Interview Tips from my Job Loss Journey
https://www.buzzsprout.com/2147711/episodes/16825310-job-search-interview-tips-from-my-job-loss-journey.mp3?download=true
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com11 min - Finance Tips from a Non-Expert
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I’ve learned a lot the past few months about making extra money, including how to make your money make money. And I’ve learned a ton on cutting WAY back on expenses. I am no financial expert, so don’t take advice from me without doing your own research, but I do hope to give you some ideas in this episode that you may not have thought of yet.
In this episode I mention one of my side hustles that you can also do for free, here is the link to get started if you choose to:
https://joinbrands.com/?ref=o65JoV
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com15 min - The Secret to Fat Loss - It’s Not What You Think!
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In this episode I give you what I believe is the true secret to fat loss. Two things really. And it’s not a diet or workout or pill or drink.
Listen in to get the goods!
I referenced two episodes in this episode for you to listen to later if you haven’t already, they are listed below.
Referenced episodes:
The Gray Area, “AND”, “Both” - Where Success Lies
https://www.buzzsprout.com/2147711/episodes/17706048-the-gray-area-and-both-where-success-lies.mp3?download=true
The Scale - A Tool, Liar, or Both
https://www.buzzsprout.com/2147711/episodes/12678333-the-scale-a-tool-liar-or-both.mp3?download=true
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com16 min - 100 Days Left of 2025
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We have 100 days left in 2025! Technically 98 at the time this episode airs.
In this episode I share how to make the most out of the next 100 days! And I share why waiting NEVER works, and how it turns into waiting forever.
I also share some helpful tools to help you with whatever your goals may be.
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com13 min - Missed Goals, Eliminating Stressors, Handling Change
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There’s been a lot going on in my life lately! In this episode I share just a few of those things, as well as what I’ve learned from it and HOW THAT CAN BENEFIT YOU.
This includes how to handle missed goals, or getting behind on a goal; how to eliminate extra stressors from your day to day life; and the best way to look at change or transitions in life.
I also share a couple stories from my new adventures as a substitute teacher.
Let me know which story and life lesson resonated the most for you!
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com25 min - Your Future Self & Decision Filters
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In this episode I share examples of how you can be your BEST future self, starting NOW. Be that in 10 minutes, a year, 10 years, 30 years...you can become the best version of you in every decision you make.
I also talk about different decision filters, which just helps make the decision process easier and faster. Which is a need for everyone as we face thousands of decisions a day!
Listen in and reach out with thoughts, ideas, and questions. I love to hear from you!
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com15 min - When Life Doesn't Go As Planned
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Sometimes life doesn't go as planned. But it's OK!
In this episode I share some examples from my life about plans not going the way I thought I wanted them to go. And I explain why most times, that is a GOOD thing.
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com14 min - The Gray Area, "AND", "Both" - Where Success Lies
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In this episode I talk about the gray area of life, the AND vs the but…the AND vs either or…the gray area vs black or white. The saying “it can be both”.
This area is tough for a lot of people because they think it has to be one extreme or another to work or to be true. But more often than not, success lies in the gray area, the AND.
Success in what you may be asking? Well, listen in, and I'll share some examples!
The episode I refer to that includes the "all or nothing" mindset in fitness is here:
https://www.buzzsprout.com/2147711/episodes/17591392-5-reasons-you-can-t-lose-weight.mp3?download=true
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com13 min - Brain Health...What We Can Do To Help
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There are quite a few things we can do to keep our brains healthy. Why do we care? Because a healthy brain means a better quality of life, now and when we’re older.
It means more focus and concentration, better emotional regulation, less forgetfulness. AND, these things can help delay issues like dementia and Alzheimer’s.
In this episode, I share just a few things you can do for your brain. Including nutrition, physical and mental exercise, sleep, stress management, and connection.
I recommended quite a few things in this episode, all of them are linked below.
Get a Hobby episode:
https://www.buzzsprout.com/2147711/episodes/17626952-get-a-hobby.mp3?download=true
Reclaim Your Life episode:
https://www.buzzsprout.com/2147711/episodes/17398604-mastering-your-calendar-reclaiming-your-life-day-by-day.mp3?download=true
Book Recommendation: The XX Brain by Lisa Mosconi
On Amazon > https://amzn.to/45hED5j
Light therapy lamp recommendation: https://amzn.to/4lsV1Vn
(affiliate, earns commission)
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com20 min - Get a Hobby!
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Hobbies have come up in my life a few times recently, so I wanted to discuss the topic quickly with you. Do you have a hobby? Turns out there are a ton of benefits to having one! If you don't have one, I challenge you to find one this week.
In this episode I share the benefits of having a hobby, how to pick one, and how to get started.
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com11 min
About The Cheetah Print Chats
From the publisher's feed
I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH…
PRINT!
I decided to share this with all of you as well in hopes I can help as many women as possible, at any age. But I also want this to be a safe place for younger women to find advice when they don’t feel comfortable talking to an adult in their own life about something.
The Cheetah Print Chats podcast will cover a wide array of topics, including setting boundaries, travel, fitness, body image, self care, money tips, grief, and more. Many of the episodes will be solo. I will be sharing a story from my life, and pointing out what I hope you can learn from it, as well as any tips you can apply to your life. But I will also be interviewing others from time to time when we want to dive deeper into a topic, or, if there is a requested topic in which I don’t have experience.
I’ve gone through a lot in my life…divorce, bankruptcy, massive career changes, cross-continent and cross-country moves, hard break-ups, eating disorders, feeling completely left out…but I’ve learned something from all of it, and that is what I want to share with you! My hope is that as you listen each week, you can learn something from my experiences to apply in your own life. And hopefully avoid some of my mistakes! I can’t wait to chat with you!
Feel free to support the show!
https://www.buzzsprout.com/2147711/support
Music: https://www.purple-planet.com