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The Cheetah Print Chats
The Cheetah Print Chats episodes
- The Wheel of the Year and How it Relates to Mental Health w/ Angelita Pritchett
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This episode with Angelita Pritchett is about the Wheel of the Year and how it relates to mental health. Angelita is the founder of The Wellness Collective. She is also a licensed therapist who works with clients using a blend of mental health therapy, Reiki, tarot, and spirituality.
TIP: Before getting into this episode, google the Wheel of the Year so you can see it while we’re discussing it.
In this episode, Angelita will share with us:
- What exactly the Wheel of the Year is
- How it helps battle the winter blues
- How to use it to set goals
- How to start using it right now
She also adds a tip about adding magic to the mundane, which can really help one stick with their goals after setting them.
How to connect and work with Angelita:
https://linktr.ee/WellnessCollectiveHub
https://www.facebook.com/wellnesscollectivehub
You can also find her at the Wentzville WREC Center teaching Dance Fitness every Tuesday at 6:15pm, and at multiple workshops hosted at The Chakra Room in Wentzville.
Angelita is a returning guest, and if you are interested in hearing her last episode, click below:
https://www.buzzsprout.com/2147711/episodes/17154516-interview-with-angelita-pritchett-emotional-eating-other-fitness-tips-from-a-licensed-therapist.mp3?download=true
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com57 min - Before You Give Up on Your Fitness Goals (or any goal), Listen to This
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This is fitness goal focused, but the tips I give here about how to ensure success reaching those goals can also be applied to other goals.
In this episode I share with you some top tips on how to ensure you don't stay stuck with your goals.
Listen in, adjust where needed, and reach out with questions. I'm cheering for you!
I mention another episode here that would be a great follow-up to dive deeper on a couple of the topics we discuss, here it is!
The Secret to Fat Loss - It's Not What You Think : https://www.buzzsprout.com/2147711/episodes/17935944-the-secret-to-fat-loss-it-s-not-what-you-think.mp3?download=true
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com25 min - My 2025 Year in Review - A Pivotal Year
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This episode is a high level summary of my 2025. I have some sprinkles of knowledge and tips included, but mostly it's just about what's been going on with my life.
There were ups and downs, but I know deep down this was a pivotal year for me and only the beginning to some big things coming. I'm not sure what those things are, but they're coming and it will be amazing!
This episode is mainly for me to look back on one day, or for my young nieces and nephews to get to know me better when they're old enough to listen to podcasts.
But if you're curious about my 2025 please listen in! I'm glad you're here!
Episodes mentioned:
Preparing for the highlight reels: https://www.buzzsprout.com/2147711/episodes/18339802-let-s-prepare-for-all-the-2025-highlight-reels.mp3?download=true
Episode with our first guest: https://www.buzzsprout.com/2147711/episodes/16859579-purpose-work-alignment-sharing-your-story-an-interview-with-jessica-west-creator-of-feminine-initiate-podcast-and-just-launch.mp3?download=true
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com25 min - The Stories that Keep Us Stuck + How to Move Forward: with Life Coach Ashley Molitor
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Have you ever felt like you were doing everything right, but still not getting anywhere?
Have you wanted something so badly, but couldn’t stick to the changes it would take to get there?
Do you have a hard time with relationships and just don’t understand why?
This could all come down to the STORIES you are telling yourself! Stories you may not even realize you’re telling.
In this episode, Ashley Molitor, Master Certified Life Coach for Women, shares with us how to find our stories, and then how to move past them so that we can get to the version of ourselves that we want to be.
She reminds us that we are not broken, we don’t need fixing…we just may need to take our power back so life feels calm and grounded.
If you have any questions or would like to work with Ashley, please contact her via one of the two options below!
Instagram: @Ashleylmolitor
Website: https://paperbell.me/ashley-molitor
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com40 min - Let's Prepare for All the 2025 Highlight Reels
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We're about to see a ton of videos and posts about everyone's accomplishments this past year. And that can be hard on a lot of people.
In this episode I share why your year is SO important, no matter how you feel it went, and why YOU are so important. I'll also go into how you can find your accomplishments.
Even if you feel you had none, I'm here to tell you, you did.
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com11 min - Interview with Author T.M. Pedroley (plus the best advice for future writers!)
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In this episode we get to hear from multi-book author T.M. Pedroley! She has written multiple poems, short stories, children's books, and more. I am so excited for you to meet her and learn where her inspiration comes from, as it's not just life experiences.
You'll be especially interested in this episode if you've ever thought for even a second that you wanted to write a book. She's got the best advice for you!
Author T.M. has books for adults, young adults, and children. You can find her books on Amazon as well as some hardcovers in Barnes and Noble.
Amazon link to all books:
https://www.amazon.com/stores/TM-Pedroley/author/B07BDPBJR5?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=d7f914a9-9830-4230-860c-f1abe08cc6e0
Connect with T.M. via the links below.
Main page:
https://www.facebook.com/AuthorTM
Book Specific Pages:
https://www.facebook.com/theadventuresofjumpingjack
https://www.facebook.com/wednesdaybreakfastclub
https://www.facebook.com/parkersskatepark
Instagram:
https://www.instagram.com/jumpingjackfans/
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com29 min - Handle a Busy Week like a PRO!
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We all have busy lives. Some days are busier than others, some weeks are busier than others. Some months...you get it. I just came out of my busiest week of the year, and in this episode I share with you my tips that helped me get through it without stress and without forgetting anything.
Use them all, use a couple. But they will help!
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com12 min - The Good Mood & Anti-overwhelm Formula
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This week we’re chatting about instant good mood boosters, tips to overcome overwhelm, and why being flexible and patient are so very important to an easy life.
All of these tips came from my last week of life. I had a lot of good reminders that I thought you needed to know. They will help you for sure!
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com20 min - Recommitting to Your Fitness Goals with Two Months Left in the Year
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There are a ton of people recommitting to their fitness goals right now, in the first week of November. This is GREAT! But unfortunately, most of these people will be back to old habits in 3 weeks.
This episode is to give you some tips to avoid that happening to you! I want you to be able to keep going strong through the holidays, the ups and downs of life, the new year...and then you can use these tips to get you through parties, vacations, schedule changes and the rest of the year.
Let's get you set up for success!
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com14 min - MLM's - Some Tea
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In this episode I’m giving you my opinions and experience on MLM’s, aka multi-level marketing companies.
We’re covering some behind the scenes information, and I’m giving tips to those who are:
- Part of an MLM now
- Have friends in an MLM
- Used to be in an MLM
Let’s get into the tea.
Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com27 min
About The Cheetah Print Chats
From the publisher's feed
I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH…
PRINT!
I decided to share this with all of you as well in hopes I can help as many women as possible, at any age. But I also want this to be a safe place for younger women to find advice when they don’t feel comfortable talking to an adult in their own life about something.
The Cheetah Print Chats podcast will cover a wide array of topics, including setting boundaries, travel, fitness, body image, self care, money tips, grief, and more. Many of the episodes will be solo. I will be sharing a story from my life, and pointing out what I hope you can learn from it, as well as any tips you can apply to your life. But I will also be interviewing others from time to time when we want to dive deeper into a topic, or, if there is a requested topic in which I don’t have experience.
I’ve gone through a lot in my life…divorce, bankruptcy, massive career changes, cross-continent and cross-country moves, hard break-ups, eating disorders, feeling completely left out…but I’ve learned something from all of it, and that is what I want to share with you! My hope is that as you listen each week, you can learn something from my experiences to apply in your own life. And hopefully avoid some of my mistakes! I can’t wait to chat with you!
Feel free to support the show!
https://www.buzzsprout.com/2147711/support
Music: https://www.purple-planet.com