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The Cheetah Print Chats
The Cheetah Print Chats episodes
- 5 Reasons You Can't Lose Weight
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I want to bring to your awareness 5 things that could be blocking you from losing fat. Not to make you feel bad or judge, but so you can do something about it and stop spinning your wheels.
- lack of belief
- changing too much at once either when you start or hit a plateau
- doing what "worked" before
- all or nothing mindset
- making excuses (do you even realize you're doing this?)
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https://www.instagram.com/jeni302/
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Music:
https://www.purple-planet.com22 min - Stop Waiting, Have No Regrets, Tomorrow is Not Promised
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There are a lot of things that stop us from going after our goals and dreams. Fear, anxiety, self doubt, not having the "perfect" plan, timing. But what if I told you none of that matters? You can and should start working towards your dreams NOW. In spite of all of that!
Listen to this episode to hear why, as well as some thought provoking insights from women and what they'd tell their younger selves.
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https://www.instagram.com/jeni302/
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Music:
https://www.purple-planet.com25 min - Waves & Waiting, Habits You Don't Need a Vacation From, NOT Eating til You're Sick
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I just got back from vacation, and a lot has been on my mind that came up for me. I want to share it with you because I know it will help you!
This is about:
- lessons learned from waves and the ocean
- why it's important to have habits you don't need a break from
- why the all or nothing mindset is keeping you stuck
- why the simple concept of eating until you're full is not so simple to implement
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Connect with me:
https://www.instagram.com/jeni302/
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Music:
https://www.purple-planet.com22 min - What You Can Do in the Next 6 Months!
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We have 6 months left this year, and even if the first 6 months of your year didn't go as planned...that means nothing for the next 6! You can turn it all around right now.
In this episode I share with you how to take your year back. As well as some reminders of how much power you actually have already.
Let's hit those goals!!!
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https://www.instagram.com/jeni302/
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Music:
https://www.purple-planet.com14 min - Little Miracles and Reframing Your Thoughts for an Easier Life
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Life is easier when things are going well right? But we know things don't always go well. Sucky situations happen, life can be really hard. And I never want you to act like nothing is wrong or ignore your feelings.
However, for life in general, there is a way to find joy more often. Which in turn can make life a little better, a little easier. I'll tell you how in this quick episode.
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https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com8 min - Mastering Your Calendar - Reclaiming Your Life, Day by Day
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In this episode I share with you a ton of tips and ideas to reclaim your life, day by day.
How to:
- Plan ahead to make sure you’re never playing catch-up
- Organize your calendar
- Avoid distractions
- Keep your focus
- Say NO
Your calendar is the bridge from your life now, to your future. We have to master it!
If I missed anything please reach out and share your tips with me!
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https://www.instagram.com/jeni302/
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Music:
https://www.purple-planet.com28 min - Feeling Off? Disconnected? Kinda Down? Here is What to Do to Help!
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Life is tough, it can wear you down. To a point where you don’t even feel like yourself anymore. You feel like you’re chasing after something but you’re not sure what. You feel disconnected from yourself and from others.
I’m not talking about depression, that is another level. But in this episode, I give you multiple tips on things to do to start feeling like yourself again.
I know at least one of these will help you. Hugs, and you got this!
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Music:
https://www.purple-planet.com24 min - What to do when you feel "NOT GOOD ENOUGH"
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Something that has affected all of us at some point, is self-doubt, not feeling "good enough", or not feeling worthy or deserving of more.
Maybe you think you don't have the right look, or the right talents, or someone else knows more than you. Maybe you've got feelings stemming from somewhere that make you feel undeserving of a better situation.
The great news is that there are steps you can take to start to work though it!
Listen to this episode to hear more and start working through your feelings of "not good enough".
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https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com17 min - People Disrespect You Because You Let Them : What to do about it
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You teach others how to treat you. What you allow will continue.
This episode covers some tips on setting boundaries, addresses some common fears and concerns with setting boundaries, and hopefully gives you some steps and courage to move yourself out of crappy situations so you don't have to live with it forever. Because there are only 2 options, choose it or change it. It's not easy, but it's worth it.
I mentioned a few resources in the episode, these are below.
Free trial to Growth Day: https://www.growthday.com/?via=jeni302
Podcast Suggestions: Lisa Bileyu's Women of Impact, and Lori Harder's Earn Your Happy
Again, I highly recommend starting SOME kind of personal development. It will change your life.
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Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com20 min - Seeing a Medium - A Story I've Never Shared Publicly
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I had been curious about mediums and channeling for awhile. When the chance came to see one for free, I took it. Unsure of what I was getting myself into and expecting nothing, I came out a different person.
Whether it's true or not, I'll know when I get to Heaven...but this was pretty wild and I wanted to share my story with you.
I also did a quick plug on skincare! A totally separate thing. But I mentioned SPF shirts, I shared two brands (IBKUL and Coolibar), but have since found there are much cheaper SPF shirts out there. So search Amazon, you'll find some!
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Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com25 min
About The Cheetah Print Chats
From the publisher's feed
I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH…
PRINT!
I decided to share this with all of you as well in hopes I can help as many women as possible, at any age. But I also want this to be a safe place for younger women to find advice when they don’t feel comfortable talking to an adult in their own life about something.
The Cheetah Print Chats podcast will cover a wide array of topics, including setting boundaries, travel, fitness, body image, self care, money tips, grief, and more. Many of the episodes will be solo. I will be sharing a story from my life, and pointing out what I hope you can learn from it, as well as any tips you can apply to your life. But I will also be interviewing others from time to time when we want to dive deeper into a topic, or, if there is a requested topic in which I don’t have experience.
I’ve gone through a lot in my life…divorce, bankruptcy, massive career changes, cross-continent and cross-country moves, hard break-ups, eating disorders, feeling completely left out…but I’ve learned something from all of it, and that is what I want to share with you! My hope is that as you listen each week, you can learn something from my experiences to apply in your own life. And hopefully avoid some of my mistakes! I can’t wait to chat with you!
Feel free to support the show!
https://www.buzzsprout.com/2147711/support
Music: https://www.purple-planet.com