The Cheetah Print Chats

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I felt like chatting today about a few things vs just one. 

We're talking today about being authentic, letting the real you shine! 

We're talking about how rejection is protection and/or redirection...and it's a good thing even if you can't see it right now. 

We're talking about being nice, or otherwise (hint: you are not TOO nice).

Note: WE = you and I :) 

I also give you a glimpse into next week's episode, which is something I have never spoken about publicly. 

Listen in and go be YOU, because you are enough! And you will find people that accept and love you for you.

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In this episode you’ll hear from a licensed therapist, Reiki master, intuitive tarot reader, and spiritual guide: Angelita Pritchett!

You will hear her history with health and fitness, as well as hear her professional tips on the following:

• Emotional eating
• The importance of getting curious when it comes to making ANY change
• Working out when you don’t want to
• Food noise
• Parent guilt and why you need to get away from the kids sometimes
• The importance of eating when you may not feel like it
• A healthy way to honor passed loved ones with food
• How to be mindful when eating
• The importance of occasionally giving into your cravings

Below is how you can reach Angelita to learn more from her, ask a question, or work with her as a new client!

EMAIL: [email protected] 

WEBSITE: www.wellnesscollectivehub.com 

MORE - including the link to order her NEW BOOK coming out this summer! : https://linktr.ee/WellnessCollectiveHub 

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If you've ever reached for food for comfort, or felt out of control when eating while upset or sad, this episode is for you.

In this episode I share with you some of my story involving emotional eating, as well as tips I've used to help me become of aware of and manage an emotional eating scenario. 

I can't tell you the urge to emotionally eat to try and have food help us feel better will ever go away, but I can promise that you can learn to manage it. 

And remember, food won't fix it. XOXO

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This is a similar topic to a few recent episodes…and short...but I felt the need to go just a tad bit further into the topic, because it’s just so important. You don’t need to stay stuck. You ARE ready. My hope and prayer for you is that you don’t let fear stop you from living the life of your dreams. Be that your own fears about not being enough, or fears of what others will think. 

You deserve to go for it, whatever IT may be. 

Here are the 2 episodes I mentioned. Be sure to listen to them if you haven't already, as these all tie together. 

Living a Life on YOUR Terms & Avoiding a Life Full of Regret

https://www.buzzsprout.com/2147711/episodes/16901435-living-life-on-your-terms-avoiding-a-life-full-of-regret.mp3?download=true

Change Your Life in a Year, Yes You Can!

https://www.buzzsprout.com/2147711/episodes/16986752-change-your-life-this-year-yes-you-can.mp3?download=true

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Does going to holiday get togethers stress you out because you feel out of control around the food? 

Have you ever severely overate at a holiday get together? 

Or severely under ate before and/or after? Or overexercised before and/or after? 

I used to do all of it. For years. It's been awhile since I did it last, but every holiday where I just go and have a good time and eat some food and move on with no stress or guilt, still amazes me. It's something I never thought I'd be able to do.

Now, a few days after Easter, this has been on my mind. So I wanted to share with you some tips that helped me get past the stress and overeating and guilt.

Of course this is not just a "follow the tips and be over it" kinda thing. It takes work and practice. And also you'll want to work on your relationship with food overall. But I hope this at least gets you started!

Because it doesn't have to be stressful forever. 

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Can you change your entire life in a year? Maybe, maybe not. But you can at least get started!

This episode is about what you need to be ready for when you take back control of your life, when you unlock the cages you’ve been put in…or that you put yourself in.

The only person that can help you is YOU, and this should give you HOPE! You have the power within you, I promise. But it will be TOUGH. 

You’ve got to BELIEVE the outcome will be a good one. 

You need to be ready to take action even if you don’t have the full picture. 

You have to be ready for negative comments, people “not getting it”, WORK, failing, learning, trying again, asking for help…listen in for all the details, including a huge goal I've ONLY shared with my family so far. 

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Quick and easy is too good to be true, in fitness and in life. In this episode I discuss why it's so important to build a solid foundation in anything you do. 

I promised some shares, here they are:

Damon West: IG > @damonwest7

My fitness journey in detail - "Chasing Skinny": https://www.buzzsprout.com/2147711/episodes/12488448-chasing-skinny.mp3?download=true 

One FREE week to try the Growth Day app: https://www.growthday.com/?via=jeni302

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Music: 
https://www.purple-planet.com

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Do you ever stay quiet when you really want to speak up, just to keep the peace?

Do you ever go along with plans you don't want to do, just so you feel like you fit in?

Do you ever agree with something you don't agree with, just so someone isn't mad at you?

If yes to any or all...this episode is for you! I don't have all the answers to get better at this, but I DO have a lot of thought provoking stories and questions that may help. Plus I share a few tips that have helped me. 

We don't want to get to the end of our lives full of regret. And to avoid that we need to start handling it now. 

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Music: 
https://www.purple-planet.com

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A moment in history, The Cheetah Print Chats podcast has our very first guest!

Jessica West is the creator of the Feminine Initiate podcast and Just Launch Your Podcast Program, she is an author of the Manifesting with Purpose book, and founder of Tresor House. Jessica is also a host on a TV show in Canada, called Boreal Scribes, where she has the opportunity to interview local authors. 

We discuss her incredible, can't miss story leading up to her own podcast launch, as well as all the doors that have opened for her since. ALL because she overcame fear, doubt, and limiting beliefs and said YES to launching her podcast. 

You'll hear the importance or alignment, guidance, and support when starting out on any venture, especially when starting your own podcast. As well as the meaning of purpose work, which is my new favorite term. 

We also walk you through what you'll get when you join Jessica's next Just Launch Challenge! These 3 days are free by the way, and include a TON of value.

TO GET REGISTERED FOR THE NEXT JUST LAUNCH CHALLENGE (starting April 10th), click below:

thefeminineinitiate.com  

Please connect with her at any and all links listed below!

Join Jessica’s Facebook Community: https://www.facebook.com/groups/tresorhouse

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CONNECT with Jessica on IG: ⁠⁠⁠⁠https://www.instagram.com/jessicalmwest/⁠⁠⁠⁠

CONNECT with Jessica on Facebook: https://www.facebook.com/jessicalmwest/

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Listen to Feminine Initiate Podcast: https://www.podmatch.com/member/feminineinitiate

P.S. If you'd like to hear my episode, where Jessica interviews me, find episode SOULPRENEUR #9!

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https://www.purple-planet.com

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I was laid off last summer, and it's been a whirlwind ever since. I've been learning a TON about job searching, interviewing, networking, resumes...and in this episode I share it ALL with you! I also tell you my story throughout the whole thing. 

If you're job searching, grab a pen and paper to take notes, and good luck! 

If you're just interested in the inside scoop from my point of view, no note taking necessary, ha!

The link below is to my storefront I mention in the episode. The top 2 are options to join Club Next Level (women only), and the 3rd option is to try the personal development app I mention. 

https://stan.store/jeni302_146 

Support the show

Connect with me:
https://www.instagram.com/jeni302/
[email protected]

Music: 
https://www.purple-planet.com