She started cooking at age 7 and opened a pizzeria in Nigeria soon after graduating. Lerato discusses her cooking influences and the ingredients she uses in her beloved slow-cooked black-eyed beans, with host Mallika Basu.
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Food writer and presenter Lerato on the flavours of Africa and beyond

Hosts Tom Kerridge, Samuel Goldsmith, Mallika Basu and Orlando Murrin chat to cooks, chefs and characters about their favourite dish - how they’ve made it their own, where it’s led them on their cooking journey in the food and drink world with life lessons and laughs along the way.
Plus discover inspiring new recipes and cook-a-long with us in our easy-to-follow bonus episodes on Thursdays.
The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. 
Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.

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Peter Andre - pop star and Cooking with the Stars runner up  - and his good friend and TV chef, Rosemary Shrager share their food stories exclusively with Samuel Goldsmith at the Good Food Show’s Let’s Talk Food stage.
Having spent time in the I'm a Celebrity jungle, on top the UK charts and in the kitchen with Rosemary, Peter Andre talks about his favourite dishes to eat and cook plus his culinary disasters.
Rosemary Shrager has been a regular fixture on our TV screens for years and is the author of several best selling cookbooks and murder mysteries. She shares her experience of working in restaurants and as a cookery teacher.  

If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here and for 20% off, please use GFPOD20 at check-out.
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Pop legend Peter Andre and TV chef Rosemary Shrager at the Good Food show

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
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Let's cook together: Airfryer Gluten Free Fish and Chips

Becky Excell - aka the Queen of Gluten-free Cooking - and Saturday Kitchen regular, Chef Paul Ainsworth talk exclusively to Samuel Goldsmith at the Good Food Show’s Let’s Talk Food stage.
From blogger to best-selling cookbook author, Becky discusses the highs and lows of her mission to make gluten-free cooking more accessible and addresses common gluten-free myths. Paul shares his passion for family cooking, the significance of high-quality salt in the kitchen, and reflects on the current trends in hospitality education. Plus, he reveals his secret foodie obsession.

If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here and for 20% off, please use GFPOD20 at check-out.
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Chef Paul Ainsworth and Queen of Gluten-Free Becky Excell at the Good Food Show

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. 
Find the recipe at goodfood.com
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Let's cook together: Cookie Ice-Cream Sandwich

Food writer and TV presenter Donal Skehan sits down with Samuel Goldsmith to discuss Irish cooking, the food scene in LA and his love of Eurovision. Plus, his favourite dish and culinary confessions.
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Food writer and presenter Lerato on the flavours of Africa and beyond

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