Today's guest is Commonwealth Silver medallist and Team GB Weightlifter Sarah Davies. She and I talk about all thinks weightlifting, beauty pageants, nutrition, not getting hangovers and then some quick fire questions. 
Thanks for listening and enjoy!!

This week's episode is the continuation from last week with guest Laurence Whiteley MBE. This episode we chat about all things food and go to hangover food. As well as the classic quick fire questions to finish. Massive thanks to Laurence and hope you enjoy listening!

This week, I had the chance to talk with Paralympian Gold Medallist Laurence Whiteley MBE. He and I chatted about his childhood playing sport,  his teenage cancer that resulted in his disability. Then his attempt to compete at the 2012 Paralympics in Swimming, before he started his career in rowing. Which he and his rowing partner, Lauren Rowles, then achieved the dream everyone has of winning Gold and setting a world record. And then the comedown from working to hard to then normal life back in the UK. 

This week its just me! So I chatted why I started the podcast and how my love of both food and sport started. Also the various sports I've played over the years and how I've turned sailing into a career and what my plans are for the future for myself and for the podcast. 

This week, George O'Farrell Cambridge based coach and bodybuilder chats with me about all things food and fitness. We discuss training methods, starting a coaching business at just 17 years old, the nutrition and dieting that goes with bodybuilding and his future plans and aspirations in the sport and the near future. 

This week Will Latham, creator of LathOnTour YouTube and I have a chat about how the channel came about, how he's found being a uni student over the last 12 months and his love of food and travelling. 

Northampton Saints Lead U 18 Academy Strength and Conditioning coach Toby Griffiths and I chat about sport from a young age, what drew him into coaching, how he's found coaching academy players and his sweet tooth and nutrition within rugby.