In this episode of Empowered Wellbeing, we’re diving into a topic that resonates with so many—emotional eating. For many of us, food can become a source of comfort in moments of stress, sadness, or even boredom, creating an unhealthy cycle that can be difficult to break. Join us as we unpack the root causes of emotional eating and discuss practical strategies for developing a healthier relationship with food.

Website booking inquires and services 

https://www.empoweredwellbeing.info

Guest information 

Rouba Chalabi

Helping your befriend your body and slim down

https://food-addiction-recovery.ck.page/59e89432d7

https://www.roubachalabi.com/

DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.