EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful psychotherapy approach that helps individuals process and heal from traumatic experiences. In this video, we'll delve into the world of EMDR, exploring its history, principles, and benefits. From understanding how it works to its applications in treating PTSD, anxiety, and depression, we'll cover it all. Whether you're a mental health professional or simply curious about this innovative therapy, this video is for you. So, let's get started and discover the transformative power of EMDR!

In this episode of Empowered Wellbeing, we’re diving into a topic that resonates with so many—emotional eating. For many of us, food can become a source of comfort in moments of stress, sadness, or even boredom, creating an unhealthy cycle that can be difficult to break. Join us as we unpack the root causes of emotional eating and discuss practical strategies for developing a healthier relationship with food.

Website booking inquires and services 

https://www.empoweredwellbeing.info

Guest information 

Rouba Chalabi

Helping your befriend your body and slim down

https://food-addiction-recovery.ck.page/59e89432d7

https://www.roubachalabi.com/

DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.

In this episode of Empowered Wellbeing, we dive deep into the unique challenges that veterans and first responders face on their journey to healing. Our heroes in uniform often carry invisible wounds that linger long after their service ends. This episode offers inspiration, tools, and insights for overcoming trauma, finding empowerment, and rebuilding a sense of peace and purpose.

Through real stories, expert advice, and practical techniques, we explore how trauma-informed wellness practices, like yoga, mindfulness, and self-compassion, can help restore resilience. Join us as we honor the strength of those who serve and learn ways to empower ourselves and others on the road to recovery.

Watch, be inspired, and share with others who need this message of hope and healing.
Subscribe for more on trauma recovery, mental wellness, and resilience-building.

DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience

Website for inquiries and services:

https://www.empoweredwellbeing.info

Guest information 

Dr. Bianca Ramosdelrio Elliot, PHD

https://www.thefaithworksstablefoundation.com