this weeks episode tackles one of the most controversial fitness topic, body weights vs weight lifting, which one is better? which one gives results? tune in to find out

on this episode i have a special guest, my sister zaina, her and i dive into all things fitness and how she's trying to better her heath and why she decided to do it.

in this weeks episode, i bring up the topic of motivation and demotivation, and i summed up the 10 factors in which most commonly cause demotivation, and how they are so simple and happen to us so frequently that we probably don't even realize it.

in this episode, i bring up the conversation of mental health, and how it was one of the most important factors of fitness that is never mentioned.