Hosted by David and Nycci Nellis. Today:

Joining us this week are Alex Levin, executive pastry chef for Michael Schlow Restaurants, in to talk about the new, Jewish Roman brunch he’s created at Casolare; Dr. Shayla Cornick, owner of CYCLED, an upscale boutique, indoor cycling studio in with tips on ideal, pre- and post workout snacks and overall nutrition for working out; CEO Shana Greenbaum and COO Luba Hansen of Healthy Fresh Meals and their fresh, never frozen, ready-to-eat meals, delivered weekly across the region; Nic Bash of Honeyflower, a catering company with a focus on health, wholesomeness and sustainability, and somm Jay Youmans, educational director and owner of the Capital Wine School, and owner of Rock Creek Wine Merchants, a sales and marketing consultancy, in with tastes and talk of SommCon, the annual wine tasting/wine education event that DC loves to sip!