On today’s episode we talk about foods to eat during labor! 

Join as we discuss:

• The misconceptions of eating during labor
• Food for early labor
• Food for active labor
• The victory meal

Resources Mentioned:

EBB on Eating and Drinking During Labor

Homemade Granola Bars

Bone Broth Packets

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Unpacking Fears Journal

Guide to Vaginal Steaming

Into the Labyrinth Birth Playlist

Holistic Birth & Beyond’s Spotify

Homebirth Supply Checklist 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook