On today’s episode we talk about what it’s like to be a doula. Get to know us a little better and what our day to day looks like. If you are a doula or interested in becoming one this is a great episode for you! 

Join as we discuss:

• What we do as doulas
• What running a business is like
• What running a agency is like
• How we support our clients
• How we apply self care
• Hiring a new doula

Resources Mentioned:

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Unpacking Fears Journal

Guide to Vaginal Steaming

Into the Labyrinth Birth Playlist

Holistic Birth & Beyond’s Spotify

Homebirth Supply Checklist 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

On today’s episode we talk about birthing the placenta. The stage often gets rushed through and it’s still such an important part of birth! 

Join as we discuss:

• What the process look like 
• Choices on birthing your placenta
• Postpartum hemorrhage 
• Retained placenta
• Placenta options 

Resources Mentioned:

Placenta Encapsulation

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Unpacking Fears Journal

Guide to Vaginal Steaming

Into the Labyrinth Birth Playlist

Holistic Birth & Beyond’s Spotify

Homebirth Supply Checklist 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

On today’s episode we talk about the golden hour or hours. That scared and special time to be undisturbed with your baby after birth. We talk about what it is and why it’s important for you and your baby.

Join as we discuss:

• What the Golden Hour is
• Why is it important
• What the benefits are
• Advocating for it at your birth

Resources Mentioned:

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Unpacking Fears Journal

Guide to Vaginal Steaming

Into the Labyrinth Birth Playlist

Holistic Birth & Beyond’s Spotify

Homebirth Supply Checklist 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

On today’s episode we talk about the difference between delayed cord clamping and optimal cord closure. You will have a better understanding of the difference between the two and also was to separate the cord from baby. 

Join as we discuss:

• The difference between the two
• Options for separating the cord from the baby
• Honoring your placenta 

Resources Mentioned:

Lotus Birth

Candle Cord Burning Ceremony

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Unpacking Fears Journal

Guide to Vaginal Steaming

Into the Labyrinth Birth Playlist

Holistic Birth & Beyond’s Spotify

Homebirth Supply Checklist 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Today we talk about homeopathy in birth! This is a great tool that is safe and effective. Brigitte goes over the benefits and how to use this great option for birth! 

Join as we discuss:

• What homeopathy is
• How it works in the body
• How it works in birth
• Some common remedies

Resources Mentioned:

Homeopathy for Pregnancy, Birth, and Your Baby's First Year

Guide to Homeopathic Remedies for the Birth Bag: 5th Edition

Homeopathic Medicine for Children and Infants

KITWH – Stellar Online

Work with Brigitte

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Unpacking Fears Journal

Guide to Vaginal Steaming

Into the Labyrinth Birth Playlist

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

A Birth Story: Maisie’s Birth

On today’s episode we welcome Alycia to tell her beautiful and powerful birth story. Thank you so much Alycia for sharing your birth of Maisie with us! 

Resources Mentioned:

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Unpacking Fears Journal

Guide to Vaginal Steaming

Into the Labyrinth Birth Playlist

Holistic Birth & Beyond’s Spotify

Birthing at Home Free Guide

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Today we talk about common beliefs around birth, where they come from and how they affect birth. We talk about our own beliefs as doulas and the ways we work with our clients in their beliefs around birth. 

Join as we discuss:

• What influences your beliefs
• Our cells remember birth
• Setting boundaries
• Our own beliefs around birth as doulas

Resources Mentioned:

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Unpacking Fears Journal

Guide to Vaginal Steaming

Into the Labyrinth Birth Playlist

Holistic Birth & Beyond’s Spotify

Homebirth Supply Checklist 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

On today’s episode we talk about foods to eat during labor! 

Join as we discuss:

• The misconceptions of eating during labor
• Food for early labor
• Food for active labor
• The victory meal

Resources Mentioned:

EBB on Eating and Drinking During Labor

Homemade Granola Bars

Bone Broth Packets

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Unpacking Fears Journal

Guide to Vaginal Steaming

Into the Labyrinth Birth Playlist

Holistic Birth & Beyond’s Spotify

Homebirth Supply Checklist 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

In today’s episode we talk about tokophobia (fear of pregnancy and birth) and ways to cope and overcome it.

Join as we discuss:

• What is it
• How to cope
• Choosing a team to help you through it
• How it’s not about removing the fear but working with it

Resources Mentioned:

Birth without Fear 

Childbirth without Fear

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Unpacking Fears Journal

Guide to Vaginal Steaming

Into the Labyrinth Birth Playlist

Holistic Birth & Beyond’s Spotify

Homebirth Supply Checklist 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

We welcome naturopath Dr. Cynthia Hall to the show! Today we talk about to talk about improving fertility the importance of boundaries, tracking your cycle and so much more!

Join as we discuss:

• How tracking your cycle improves your overall health
• Markers for inflammation
• Prenatal Vitamins
• Trauma from an energetic standpoint
• The ways nutrition helps improve fertility

NOTE* We discussed with Dr. Hall after the show that beef liver is safe to take during conception and pregnancy. The concern is too much vitamin A but the studies have shown it's only with Vitamin A supplementation not in food.  Take in smaller doses and work with a practitioner of doula educated in nutrition. Beef liver has a lot of important vitamins and minerals for pregnancy especially copper. Check out this article on the subject!

Resources Mentioned:

Dr. Cynthia Hall- Maple Fertility
The Fifth Vital Sign 

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Unpacking Fears Journal

Guide to Vaginal Steaming

Into the Labyrinth Birth Playlist

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook