In today’s episode we talk about tokophobia (fear of pregnancy and birth) and ways to cope and overcome it.

Join as we discuss:

• What is it
• How to cope
• Choosing a team to help you through it
• How it’s not about removing the fear but working with it

Resources Mentioned:

Birth without Fear 

Childbirth without Fear

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Unpacking Fears Journal

Guide to Vaginal Steaming

Into the Labyrinth Birth Playlist

Holistic Birth & Beyond’s Spotify

Homebirth Supply Checklist 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook