Welcome to our season one finale! We welcome Kristen Mihaly of Nourish Holistic Health and Nutrition. We had the pleasure of talking with Kristen about postpartum nutrition and how important it is for recovery and healing. You don’t want to miss this one! We will be taking a little break but will be back in August!

Join as we discuss:

• How nutrition is connected to postpartum mental health
• What foods to focus on 
• How hormones are affected and what ones you should be aware of
• Balancing hormone with nutrition
• How to prepare during pregnancy for your postpartum nutrition
• Where to source your food
• Recipes for postpartum
• Many resources! 

Resources Mentioned:

Nourish Holistic Health & Nutrition 

Nourish Holistic Health & Nutrition Instagram

The Fiercely Holistic Podcast

Mt. Capra Goat Milk Products

Goodonya Electrolytes

Needed Supplements 

Liver Capsules- Use code LABYRINTH for 15% off!

Thrive Market

Butcher Box

Clean 15

Eat Wild

Raw Milk Finder 

Rice Porridge: #1 Must-Have Recipe After Birth

The Best Lactation Cookies

Healing Your Body Naturally After Childbirth

Eat to Feed

Lily Nichols RDN

Fed + Fit | Healthy Recipes, Meal Prep, Wellness, and Beauty

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Breastfeeding has many benefits of course so Allison and Brigitte want to give you some tips to help you have the best success. 

Join as we discuss:

• Benefits of breastfeeding
• 8 tips to help you have the best success
• How it relates to postpartum depression
• Where to get help if you need it 

Resources Mentioned:

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Breast Crawl 

Samantha Yeaton- More then Milk

La Leche- Safe Sleep Seven

Lactation 101 Course- In Person

Lactation 101 Course Online

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services, LLC

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Holistic Birth & Beyond’s Spotify

Into the Labyrinth Birth Freebies

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

This episode is for you if you are having a birth in the hospital for whatever reason. Whether you choose to, are truly high risk, have a medical condition or are transferred. 

Join as we discuss:

• How to keep your autotomy in a hospital setting
• How your birth team can support you
• What it may look like for you
• How to apply your informed choice 

Resources Mentioned:

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Episode 2: Informed Choice Explained

Episode 5: How to Choose Your Provider

Pushed by Jennifer Block

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services, LLC

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Holistic Birth & Beyond’s Spotify

Into the Labyrinth Birth Freebies

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Women’s bodies are amazing and know just what to do to birth babies. Allison and Brigitte explain what undisturbed birth is and how you can achieve it. 

Join as we discuss:

• What undisturbed birth looks like
• The hormones of labor
• Fetal Ejection Reflex
• How to set up your environment
• Can you have an undisturbed birth in a hospital?

Resources Mentioned:

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services, LLC

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Holistic Birth & Beyond’s Spotify

Into the Labyrinth Birth Freebies

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Pregnancy, birth and postpartum can be an incredibly transformative time. Allison and Brigitte talk about what this looks like and ways you can embrace this time of self discovery. 

Join as we discuss:

• The journey through the labyrinth 
• Mother blessing ceremony
• Closing of the bones ceremony
• Sisterhood
• Self discovery and transformation 

Resources Mentioned:

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Birthing from Within 

The Birth Labyrinth 

Sacred Pregnancy

Reclaiming Childbirth as Rite of Passage 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Holistic Birth & Beyond’s Spotify

Into the Labyrinth Birth Freebies

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Choosing your provider during your birthing year is so important to having a safe and empowering birth experience. Allison and Brigitte go over what to look for in your provider no matter where you are giving birth. 

Join as we discuss:

• What questions to ask
• How to choose the right provider for YOU
• How to choose based on where you are giving birth
• What personalities you may desire

Resources Mentioned:

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Holistic Birth & Beyond’s Spotify

Into the Labyrinth Birth Freebies

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Experiencing morning sickness and need ways besides ginger to help relieve it? Allison and Brigitte talk about many ways to help you through this unpleasant time in pregnancy. 

Join as we discuss:

• Symptoms and when they occur
• Is morning sickness a protection mechanism
• Supporting your liver
• Nutrition
• Holistic and natural ways to cope
• Selfcare tips

Resources Mentioned:

Gua Sha Instructions

Gua Sha

Boiron Homeopathics

Meditation for Morning Sickness

Sea Bands

Mountain Rose Herbs 

Enviromedica Beef Liver

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Holistic Birth & Beyond’s Spotify

Into the Labyrinth Birth Freebies

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

In this week's episode Allison and Brigitte talk about Conscious Conception. What it means and how you can practice it. We discuss nourishment, ritual, meditation, fertility and connecting with yourself, your partner and your spirit baby! 

Join as we discuss:

• What is conscious conception
• Connecting with your spirit baby
• Connecting with your partner 
• What ways you can practice it
• Tracking your cycle
• Touching on fertility
• Coping with infertility
• Resources to help you on the journey

Resources Mentioned:

Conscious Conception Meditation
Holistic Birth and Beyond Conscious Conception Meditation
Spirit Baby Meditation 

Sacred Pregnancy Book

Heart-Centered Pregnancy Journal

Taking Charge of Your Fertility Book 

It Starts with the Egg

The Fifth Vital Sign Book

Unpacking Fears Journal

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Holistic Birth & Beyond’s Spotify

Into the Labyrinth Birth

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

What is an informed choice? How can you apply it to your decisions throughout the birthing year? Allison & Brigitte explain and give you ways to process your options so you can make the best decision for yourself and your baby.

Join as we discuss:

• What informed choice is
• What informed refusal is
• What informed consent is
• How it applies to different situations in pregnancy, birth and postpartum
• How it applies to all birth places
• That you have a say in your care 
• The 6 steps to healing 
• Using your intuition in decision making

Resources Mentioned:

Evidenced Based Birth

Birth Monopoly 

Human Rights in Birth

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Holistic Birth & Beyond’s Spotify

Into the Labyrinth Birth Freebies

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Welcome to the first episode! Allison and Brigitte talk about how they got into birthwork, how they met and what their intentions are for the podcast! 

Resources Mentioned:

Guide to out of Hospital Birth use code PODCAST20 for 20% off!

Free downloads:

Holistic Birth & Beyond Freebies

Holistic Birth & Beyond’s Spotify

Into the Labyrinth Birth Freebies

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook