Welcome to our season one finale! We welcome Kristen Mihaly of Nourish Holistic Health and Nutrition. We had the pleasure of talking with Kristen about postpartum nutrition and how important it is for recovery and healing. You don’t want to miss this one! We will be taking a little break but will be back in August!

Join as we discuss:

• How nutrition is connected to postpartum mental health
• What foods to focus on 
• How hormones are affected and what ones you should be aware of
• Balancing hormone with nutrition
• How to prepare during pregnancy for your postpartum nutrition
• Where to source your food
• Recipes for postpartum
• Many resources! 

Resources Mentioned:

Nourish Holistic Health & Nutrition 

Nourish Holistic Health & Nutrition Instagram

The Fiercely Holistic Podcast

Mt. Capra Goat Milk Products

Goodonya Electrolytes

Needed Supplements 

Liver Capsules- Use code LABYRINTH for 15% off!

Thrive Market

Butcher Box

Clean 15

Eat Wild

Raw Milk Finder 

Rice Porridge: #1 Must-Have Recipe After Birth

The Best Lactation Cookies

Healing Your Body Naturally After Childbirth

Eat to Feed

Lily Nichols RDN

Fed + Fit | Healthy Recipes, Meal Prep, Wellness, and Beauty

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook