We welcome naturopath Dr. Cynthia Hall to the show! Today we talk about to talk about improving fertility the importance of boundaries, tracking your cycle and so much more!

Join as we discuss:

• How tracking your cycle improves your overall health
• Markers for inflammation
• Prenatal Vitamins
• Trauma from an energetic standpoint
• The ways nutrition helps improve fertility

NOTE* We discussed with Dr. Hall after the show that beef liver is safe to take during conception and pregnancy. The concern is too much vitamin A but the studies have shown it's only with Vitamin A supplementation not in food.  Take in smaller doses and work with a practitioner of doula educated in nutrition. Beef liver has a lot of important vitamins and minerals for pregnancy especially copper. Check out this article on the subject!

Resources Mentioned:

Dr. Cynthia Hall- Maple Fertility
The Fifth Vital Sign 

Guide to out of Hospital Birth use code PODCAST20 for 20% off! 

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth & Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook

Free downloads:

Holistic Birth and Beyond Freebies

Unpacking Fears Journal

Guide to Vaginal Steaming

Into the Labyrinth Birth Playlist

Looking for more? Check us out on Youtube & visit the blog for show notes and transcript

Connect:

Holistic Birth and Beyond, LLC

Into the Labyrinth Birth Services

Allison- Instagram & Facebook

Brigitte- Instagram & Facebook