Foods play a powerful role in how we feel, both inside and out.

The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level. 

In this episode, NASM Master Instructor Angie Miller, and Registered Dietitian Nutritionist Michelle Ricker, discuss proper nutrition and foods that impact our health and well-being.

Let “Strong Mind. Strong Body” fill your craving when it comes to the food you’re putting in your body.

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 "𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐟𝐨𝐫 𝐈𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐇𝐚𝐛𝐢𝐭𝐬" 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞 𝐟𝐫𝐨𝐦 𝐍𝐀𝐒𝐌. 𝐀𝐝𝐣𝐮𝐬𝐭𝐢𝐧𝐠 𝐮𝐫𝐠𝐞𝐬, 𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐦𝐢𝐧𝐝𝐬𝐞𝐭𝐬, 𝐚𝐧𝐝 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐢𝐬 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐬𝐤𝐢𝐥𝐥! 𝐋𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐭𝐨𝐝𝐚𝐲! https://nasm.co/2W3d0Md