What if a mother could stay energized throughout the day without experiencing crashes?

By consuming certain foods, you can maintain steady energy levels and avoid fatigue.

Takeaways

- Complex Carbs Provide Lasting Energy – Whole grains, legumes, and sweet potatoes fuel your body without causing blood sugar crashes.

- Protein Sustains Energy Levels – Foods like Greek yogurt, eggs, and nuts help keep you full and energized for longer periods.

- Healthy Fats Support Steady Energy – Avocados, olive oil, and fatty fish provide slow-burning fuel to keep you going

- Hydration is Key – Drinking enough water, herbal teas, and electrolyte-rich fluids like coconut water prevents fatigue and sluggishness.

Useful Resource HERE

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com