What you eat doesn’t just fuel your body — it shapes your mood, energy, and even your calm. In this episode, I’m breaking down the foods that naturally support better mental health and steady energy, without feeling restrictive.

From antioxidant-rich berries to magnesium-packed dark chocolate, mood-boosting complex carbs, omega-3 fats, and even gut-friendly fermented foods, these are simple, delicious additions that actually make a difference.

✨ If you’ve ever wanted to eat in a way that helps you feel good — body and mind — this episode is your easy, holistic guide.

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