Motivated Minutes with Meg

Have you ever wondered how to stay motivated on the path toward your BIG GOALS? In this episode I share 3 lessons that I have learned from my mother and my own challenges in life. These are the 3 key things that you need to know if you want to stop giving up and stop getting discouraged and start reaching your goals! 

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Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com

With winter quickly approaching, I wanted to give you 5 Winter Wellness Tips to help you feel your best during the colder months! We talk about ways to avoid seasonal depression, thrive in your wellness and simple ways to add in some healthy habits to feel better in mind and body!!

Try the workouts that I have fallen in love with this year and the workouts that Jennifer Aniston loves and swears by! Get access to PVolve workouts! 

CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com

If you are curious how the food we eat affects our mind and body, you're going to want to listen to this episode! I cover how food affects us, ways we can improve our health, simple ways to incorporate more plant based foods into our diet and go over how we can eat to feel our best! 

Mentioned in the episode:

Podcast with Dr. B

Soy Free Tofu

CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com

I first went vegan and started eating and learning about plant based nutrition in 2006 after a scare with cancer and I have been on this amazing journey of plant based eating for 18 years!  It is pretty amazing how long it has been and I wanted to talk about my experience because it is a really interesting story and I also want to empower you to eat to nourish your body and forget about labels! The food we eat matters but we will continue to evolve and try things as we go to ultimately find the best way of eating for our bodies! I linked all the things I reference below!

Get 15% OFF Pique Matcha

Get 10% OF Vedge Protein with code MEG

Cronometer - Track your macros and vitamins and learn how to eat for your body!

Get my Gut Health Meal Plan to help you eat more plant foods and improve your gut microbiome!

CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com

Ben and I are back for part 2 with more details on the new BODi affiliate program, why I am not joining, what I am loving instead and what is next!

The protein powder I use and love :
Vedge Nutrition Protein - 10% off with code: MEG

Join my newsletter to stay up to date on all my coaching and groups that are coming up!! 

xox
Meg

CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com

BODi (Beachbody) announced on September 30th that they are closing the Network Marketing Model of the Business and are moving to a single level affiliate marketing model.  This was devastating news to so many of my friends who have been working for the company (some for 10+ years) and earning substantial income through the NWM business model. I decided to step away from my business last year, even though I was having a lot of success, because I was having health issues and I was burned out and wanted to pursue other things. But I have never shared WHY...until now. So grab some tea and join me and my husband, Ben, as we get real and discuss everything!!

Link to Hormone Episode

Link to Hormone Journey Update

SUBSCRIBE to my Newsletter to stay update on upcoming wellness challenges, offers and more!

CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com

A walk a day may just keep the doctor away and help you feel and look your best! Put on your walking shoes and ear buds and let's talk about all the benefits of walking!

CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com

In this episode we cover tangible tips and simple things that you can do to support your hormones during the 5-10 years leading up to Menopause! I am personally in the midst of Perimenopause and have loved learning more about our hormones and how to support the female body during this stage of life. I hope you find this episode helpful and insightful. 

CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com

Let's discuss ways to make meal prepping lunch a little less daunting and easier so that you can stay on track with your goals and enjoy life at the same time! In this episode I share my TOP tips for prepping lunch. 

CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com

In this episode I share 5 ways that you can lower stress and anxiety for both yourself and your kids. It is a crazy time of year for kids and moms alike so let's help you lower your stress and anxiety, and help you have a great start to a new school year!

CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com