The final episode is here. I have grown, evolved, and I am ready for my next creative chapter. Thank you for being a part of my journey & this show. Come find me on Instagram @megwellness for everything that comes next! xxo

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What you eat doesn’t just fuel your body — it shapes your mood, energy, and even your calm. In this episode, I’m breaking down the foods that naturally support better mental health and steady energy, without feeling restrictive.

From antioxidant-rich berries to magnesium-packed dark chocolate, mood-boosting complex carbs, omega-3 fats, and even gut-friendly fermented foods, these are simple, delicious additions that actually make a difference.

✨ If you’ve ever wanted to eat in a way that helps you feel good — body and mind — this episode is your easy, holistic guide.

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Big changes aren’t always the answer — sometimes it’s the tiny daily habits that completely shift your energy ✨ In this quick Wellness Bite, I’m sharing 5 simple things I do that make me feel more energized, focused, and present.

From hydration hacks to protein-packed breakfasts, morning movement, tech boundaries, and even a 10-minute tidy, these are the little habits that add up in a big way.

🌿 Tune in for small steps that can make your everyday feel lighter and brighter — no overwhelm required.

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The holidays don’t have to feel chaotic ✨ In this episode, I’m sharing my Hot Mom Habits for staying sane, energized, and actually enjoying Thanksgiving week. From simple wellness swaps to quick routines and mindset shifts, these are the little things that make a big difference. Tune in for easy tips to keep the stress low and the joy high.

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Holiday style doesn’t have to be complicated — it can be chic, simple, and stress-free. In this episode, I’m sharing my favorite outfit formulas and easy style hacks that make getting dressed for the season feel effortless.

From silk skirts with cozy sweaters to luxe PJs for Christmas morning, statement accessories, and the outerwear that gives instant main character energy, these are the go-to pieces that keep holiday style fun (not overwhelming).

✨ Tune in for simple, elevated outfit ideas to help you look and feel your best this holiday season — no closet meltdowns required.

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Think about every fall rom-com montage — the bookstore scenes, the coffee walks, the cozy knits and apple crisp baking. 🍂 What if we borrowed those little cinematic rituals and added them into our real lives this season?

In this episode, I’m sharing the rom-com habits I’m weaving into my own fall — from bookstore strolls and cozy kitchen moments to layering outfits and romanticizing even the simplest errands. Because sometimes wellness isn’t about checklists or routines, it’s about making everyday life feel a little more like the movies.

✨ If you’ve ever wanted your own fall rom-com moment, this one’s for you.

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How do you do it all?’ I get this question all the time — and here’s the truth: I don’t have hired help, and it’s not magic. It’s systems, structure, and a whole lot of action.

In this episode, I’m pulling back the curtain on how I balance content creation, acting, mom life, wellness, and all the little things in between. From batching content and using my planner, to daily laundry (yes, every day), meal planning, and making workouts non-negotiable — these are the habits and hacks that keep me going.

You’ll also hear how Ben and I tag-team when life gets busy, and why ‘doing it all’ isn’t about perfection — it’s about choosing what matters most and building rhythms that make the chaos manageable.

✨ If you’ve ever wondered how to keep up without burning out, this one’s for you.

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Confession: I love a Reese’s as much as the next mom 🍫 But Halloween candy can feel like a slippery slope — one piece turns into ten, and suddenly you’re riding the sugar rollercoaster.

In this episode, I’m sharing simple, realistic tips to enjoy the candy without the guilt or the crash. From choosing your favorites, pairing sweets with real meals, and mom hacks for keeping balance, you’ll walk away with a plan to have fun and feel good.

✨ Because wellness should include joy — and sometimes that means a mini Snickers.

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Let’s just say… this week was a week that was not on my 2025 bingo card. I lost my voice, got sick, had to cancel a commercial shoot, got replaced on another, and still somehow booked 3 new things— all while trying to take care of myself and a sick kid, and trying not to cry over my inbox.

This bonus episode is real life behind the highlight reel — funny, chaotic, totally unfiltered mom-actor-creator energy. No perfect advice here, just what it actually looks like when you’re doing it all (and barely keeping it together). LOL.

If you’ve ever had one of those weeks where you’re laughing, crying, and questioning everything at the same time — pull up a drink and join me. 🎬💚

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Not the before. Not the after. Just the messy middle ✨ Most of us live here — juggling family, work, wellness, and the million things in between. And some days, it feels anything but motivating.

In this episode, I’m sharing how to shift your perspective, celebrate small wins, and keep moving forward even when life feels chaotic. From identity shifts to the 5-minute rule, these are the tools that help me stay grounded and keep thriving.

💌 A reminder: thriving isn’t about perfect days, it’s about stacking enough good moments to tip the scale in your favor. You’ve got this.

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