Here are some great ideas of foods that you can remove from your diet in order to try to combat depression and be in the best shape possible.  Your body and mind will thank you by taking good care of your diet and nutrition and making good lifestyle choices.  All are part of living a healthy and meaningful life!  Please subscribe and share, as it helps me get the word out to others!  In my experience as a mental health counselor, I have seen firsthand with my clients the ways foods affect their mental health.

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