Welcome to our YouTube video and podcast episode where we delve into the captivating intersection of mental health and AI artwork. Join us as we embark on a thought-provoking journey, exploring the profound impact of AI on artists, their work, and the delicate balance between innovation and the human touch.

In this episode, we explore the incredible benefits that nature has on our mental health and well-being. From reducing stress to enhancing our mood, nature holds immense power to positively impact our minds. Scientific studies reveal the stress-reducing effects of nature, including improved recovery from surgery and decreased physiological stress responses. Engaging in nature-based activities enhances cognitive function and uplifts our spirits. Spending time in nature is associated with improved overall health and well-being. Nature's influence extends beyond mood enhancement, positively affecting our physical, emotional, social, and cognitive well-being. We also delve into the fascinating world of nature-based interventions for mental health, such as ecotherapy and wilderness therapy. Join us as we discover the transformative effects of nature on our mental health.

In this episode of our podcast and YouTube video, we explore the role of AI in mental health. We acknowledge that AI is a useful and powerful tool that has been increasingly integrated into various aspects of our lives. However, as with any technology, there are potential downsides that we need to be aware of.

We discuss how AI can help in mental health, including making certain tasks easier and faster, but also recognize the potential for reduced human interaction, creativity, and critical thinking. We explore the potential impact on relationships, social interaction, and the growing crisis of technology addiction, which can lead to depression and social anxiety.

Moreover, we examine the privacy concerns associated with the use of AI in healthcare and how it could impact confidential healthcare information. We acknowledge that we need to be the master of this technology and not the slave, establishing boundaries and understanding the downsides to technology.

Overall, we see AI as more good than bad and believe that those who learn to use it well will find success in whatever they use it for. However, we also recognize the importance of balancing its use with our own wellbeing and that of our communities. Join us as we explore the pros and cons of AI in mental health and discuss the impact of this rapidly advancing technology on our lives.

In this video, we'll be discussing the importance of self-care for mental health, as well as the difference between passive and active self-care. Self-care is an essential part of maintaining good mental health, but many of us struggle to prioritize it in our daily lives. By understanding the different types of self-care and the benefits of each, we can make self-care a regular part of our routines.

We'll start by defining self-care and explaining why it is important for mental health. We'll also discuss the different types of self-care, such as physical, emotional, social, and spiritual, and give examples of activities that fall into each category.

Then, we'll dive into the concept of passive vs. active self-care. We'll define each type of self-care and give examples of activities that fall into each category. We'll discuss the benefits and drawbacks of each type of self-care, and offer tips on how to achieve a healthy balance between the two.

We'll also address common barriers to self-care, such as lack of time, money, or motivation, and provide advice on how to overcome these obstacles and make self-care a priority.

By the end of this video, viewers will have a better understanding of self-care and its importance for mental health, as well as practical tips on how to incorporate both passive and active self-care into their daily routines.

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Boundaries are important for the relationships that we are in as well as for our overall mental health. In this video, I explain what boundaries are as well as how you can learn to have boundaries in your life.meaningfulvitality.com

Sources:Cloud, H., & Townsend, J. (1992). Boundaries: When to say yes, how to say no to take control of your life.

Zondervan.Gionta, C. E., & Guerra, C. (2018). Reinforce your personal boundaries. Psychology Today.B. Strategies for Setting Boundaries with Family and Friends

Boundaries in Relationships (n.d.). National Domestic Violence Hotline.

DeVito, A. J. (2017). The interpersonal communication book. Pearson.

Tartakovsky, M. (2018). 10 Ways to Build and Preserve Better Boundaries. Psych Central.

Hill, C. E., & Knox, S. (2002). Self-disclosure, boundary ambiguity, and satisfaction in family relationships. Journal of Counseling Psychology, 49(2), 197–205.

Nelson, P. B., & Dell'Oliver, C. (2000). Boundary clarity and psychological well-being in college students. Journal of Clinical Psychology, 56(3), 365-375.

Simpson, J. A., & Overall, N. C. (2014). The benefits of violating implicit social norms on perceptions of authenticity in close relationships. Journal of Social and Personal Relationships, 31(8), 1054-1074.

Burns, L. R., & Machin, M. A. (2013). Boundary enactment: A social psychological perspective on relationship formation and maintenance. Frontiers in Psychology, 4, 1-11.

Hodgson, E. E., Lamson, A. L., Mendenhall, T. J., & Gabbard, J. (2018). Examining the role of interpersonal boundaries in the relationship between anxiety and depression. Journal of Affective Disorders, 227, 809-816.

Panayiotou, G., Karekla, M., & Mete, M. (2021). When relationships hurt: Investigating the role of interpersonal boundaries on depression, anxiety and stress. Journal of Affective Disorders, 284, 52-60.

Fossati, A., Borroni, S., Eisenberg, N., & Maffei, C. (2014). Relations of proactive and reactive dimensions of boundary flexibility with psychological functioning. Journal of Personality Assessment, 96(5), 533-542.

Koerner, A. F., & Fitzpatrick, M. A. (2006). Toward a theory of family boundaries: Exploring the conceptual foundations. In A. L. Vangelisti (Ed.), Handbook of Family Communication (pp. 103-126). Lawrence Erlbaum Associates Publishers.

Sells, J. N., & Hargrove, M. B. (1998). Interpersonal boundary development: Preliminary conceptualization and scale development. Journal of Counseling Psychology, 45(2), 235-246.

DeWall, C. N., Baumeister, R. F., Gailliot, M. T., & Maner, J. K. (2011). Depletion makes the heart grow less helpful: Helping as a function of self-regulatory energy and genetic relatedness. Personality and Social Psychology Bulletin, 37(11), 1513–1523.

Hirschberger, G., Srivastava, S., & Marsh, H. W. (2017). Setting boundaries with family members: The socializing effects of boundary work in young adulthood. Journal of Social and Personal Relationships, 34(1), 5–30. doi: 10.1177/0265407516642602

Cloud, H., & Townsend, J. (2017). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life.

Zondervan.Fisher, M. L., & Ball, J. E. (2016). The Personal Importance of Being Independent and Self-Reliant: Effects on Individuals with a History of Close Relationships. Journal of Personality, 84(1), 31-42.

Gionfriddo, J. R. (2017). Setting boundaries: An essential tool for a healthy lifestyle. The Journal for Nurse Practitioners, 13(7), e299-e303.

McBride, K. (2021). How to Set Boundaries: 10 Tips, Techniques, and Examples. Healthline. Retrieved from https://www.healthline.com/health/mental-health/how-to-set-boundaries.

In this video, we discuss the difficult topic of recovering from infidelity in a romantic relationship. We'll explore the different ways couples can move forward after one partner has been unfaithful, whether that means working to stay together or finding a way to heal after separating. We'll examine the challenges of rebuilding trust and avoiding resentment, and we'll offer advice on how to approach forgiveness in both situations. This video provides a compassionate and informative guide to the process of healing after infidelity. Whether you're dealing with infidelity in your own relationship or just want to learn more about this challenging issue, we hope this video will offer you helpful insights and support.

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References:

Sure, here are the references for the sources mentioned:

Additionally, here are the references for two books :

It's no secret in the world we live in that certain topics can be very polarizing. Even if one tries to avoid these topics you may find yourself dragged into a conversation. Often times the initial reaction is to get angry or try to prove your own point. That can hurt the relationship or leave us feeling even more defeated; both of which can negatively impact our mental health.

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References:

APA. (2016). Practice guideline for the treatment of patients with major depressive disorder. American Psychiatric Association Publishing.

Gottman, J. M., & Gottman, J. S. (2017). The science of couples and family therapy: Behind the scenes at the Love Lab. In G. Weeks (Ed.), The Wiley-Blackwell Handbook of Couples and Family Relationships (pp. 3-27). Wiley-Blackwell.

Keltner, D. (2017). The power Paradox: How we gain and lose influence. Penguin Books.

SAMHSA. (2016). Key substance use and mental health indicators in the United States: Results from the 2015 National Survey on Drug Use and Health. Substance Abuse and Mental Health Services Administration.

Bowlby, J. (1988). A secure base: Parent-child attachment and healthy human development. Basic Books.

Johnson, S. M. (2008). Hold me tight: Seven conversations for a lifetime of love. Little, Brown Spark.

Gottman, J. M., & Silver, N. (2015). The seven principles for making marriage work: A practical guide from the country's foremost relationship expert. Harmony.

Nichols, M. P., & Davis, S. D. (2020). The essentials of family therapy. Pearson.

Linehan, M. M. (2015). DBT skills training manual. Guilford Press.

Greenberg, L. S. (2010). Emotion-focused therapy: Coaching clients to work through their feelings. American Psychological Association.

Neff, K. D. (2019). Self-compassion: The proven power of being kind to yourself. HarperCollins.

Rogers, C. R. (2012). On becoming a person: A therapist's view of psychotherapy. Mariner Books.

This video helps one to better understand what they can do as a client in order to get the most out of session. There are some practical tools such as finding a therapist, how to participate, and what to expect.

References:

Norcross, J. C., & Lambert, M. J. (2018). Psychotherapy relationships that work III. Psychotherapy, 55(4), 303-315. doi: 10.1037/pst0000179American Psychological Association. (2017). How to choose a psychologist. Retrieved from https://www.apa.org/helpcenter/choose-therapistLambert, M. J. (2013). Outcome in psychotherapy: The past and important advances. Psychotherapy, 50(1), 42-51. doi: 10.1037/a0030682Kazdin, A. E. (2017). What I (may have) learned about psychotherapy research and practice over 50 years. American Psychologist, 72(9), 900-911. doi: 10.1037/amp0000149Wampold, B. E., & Imel, Z. E. (2015). The great psychotherapy debate: The evidence for what makes psychotherapy work (2nd ed.). New York, NY: Routledge.Sánchez-Meca, J., Rosa-Alcázar, A. I., Marín-Martínez, F., & Gómez-Conesa, A. (2010). Psychological treatment of panic disorder with or without agoraphobia: A meta-analysis. Clinical Psychology Review, 30(1), 37-50. doi: 10.1016/j.cpr.2009.09.005American Psychological Association. (2021). Self-care for mental health. Retrieved from https://www.apa.org/topics/self-careSubstance Abuse and Mental Health Services Administration. (2021). Finding quality treatment for substance use disorders. Retrieved from https://www.samhsa.gov/find-treatmentNational Alliance on Mental Illness. (2021). Support groups. Retrieved from https://www.nami.org/find-support/support-groupsMeyer, B., Berger, T., Caspar, F., Beevers, C. G., Andersson, G., & Weiss, M. (2009). Effectiveness of a novel integrative online treatment for depression (Deprexis): Randomized controlled trial. Journal of Medical Internet Research, 11(2), e15. doi: 10.2196/jmir.1151

Most people have someone in their life or will have someone in their life that struggles with mental health. Here are a few ways to help those in your life that struggle in this area.

This episode gets into the details of what is called parts work, which is based on Internal Family Systems. It is an approach I use as a mental health counselor. It can be applied to just about anyone and you can do it on your own. I hope this helps you to learn more about yourself and to love and accept yourself in your journey.

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