<p>Why iron is so important for runners? Which foods increase or hinder iron absorption? What is the difference between heme and non-heme iron? Coach Claire explains in today's episode.</p>

Why iron is so important for runners? Which foods increase or hinder iron absorption? What is the difference between heme and non-heme iron? Coach Claire explains in today's episode.

Foods that Help You Absorb More Iron

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Foods that Help You Absorb More Iron

Foods that Help You Absorb More Iron