We are our brains AND body and it's time to start thinking holistically!! The foods we consume impact our brains just as much as our bodies. A brain friendly diet is crucial in becoming the best versions of ourselves, ESPECIALLY as women (in my opinion).

Today, I'm using This Is Your Brain on Food by Dr. Uma Naidoo as guide to discuss the foods that could be contributing to poor mental health in all of us. I highly recommend this book if this is a topic that interests you!

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