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Foods to eat if you are deficient in vitamin A, and how to spot if you are deficient.
For questions, suggestions, and business inquiries: [email protected]
https://www.google.com/search?q=what+are+the+essential+vitamins&rlz=1CAHJUL_enUS1001&oq=What+are+the+essential+vitamins&aqs=chrome.0.0i512l10.9029j1j7&sourceid=chrome&ie=UTF-8
https://www.healthline.com/nutrition/vitamin-a-deficiency-symptoms#TOC_TITLE_HDR_3
https://www.healthline.com/nutrition/foods-high-in-vitamin-a
https://www.hsph.harvard.edu/nutritionsource/vitamin-a/#:~:text=RDA%3A%20The%20Recommended%20Dietary%20Allowance,(equivalent%20to%202%2C333%20IU).
https://www.babycenter.com/toddler/feeding/vitamin-a-in-your-childs-diet_10324693
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By Ingredient GirlFor questions, suggestions, and business inquiries: [email protected]
https://www.google.com/search?q=what+are+the+essential+vitamins&rlz=1CAHJUL_enUS1001&oq=What+are+the+essential+vitamins&aqs=chrome.0.0i512l10.9029j1j7&sourceid=chrome&ie=UTF-8
https://www.healthline.com/nutrition/vitamin-a-deficiency-symptoms#TOC_TITLE_HDR_3
https://www.healthline.com/nutrition/foods-high-in-vitamin-a
https://www.hsph.harvard.edu/nutritionsource/vitamin-a/#:~:text=RDA%3A%20The%20Recommended%20Dietary%20Allowance,(equivalent%20to%202%2C333%20IU).
https://www.babycenter.com/toddler/feeding/vitamin-a-in-your-childs-diet_10324693