3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé

Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes.  Timecodes 00:52 Introduction 01:08 Why You Should Care About Your Glucose Hacks 01:39 Can You Can Reverse Type 2 Diabetes? Yes! 02:43 Enjoy Sugars And Carbs With Less Impact On Your Health 04:59 What Is Glucose? 06:35 What Glucose Does To The Body And How Your Body Reacts 08:03 Glycation - Your Cells Are Cooking 09:22 Fewer Wrinkles? Less Aging? Try Jessie's Glucose Hacks! 09:53 Glucose And Inflamation - Glucose Spikes And Insulin 12:54 The Biggest Glucose Myth 13:40 Diabetes Prevention Versus Diabetes Treatment 14:21 Fasting Glucose And Posprandial Glucose - Which Is More Important? 17:20 Jessie's 10 Glucose Hacks - That You Can Use Right Now 19:14 The 4 Most Important Glucose Hacks - # 1 Breakfast 22:2 The Role Of Coffee At Breakfast 23:44 Does Oat Milk Spike Blood Glucose? 25:23 Almonds Can Reduce The Glucose Spike 27:11 Glucose Levels In Your Body 30:37 Continuous Blood Glucose Monitors 31:45 How You Eat Makes A Difference 32:49 Jessie's "Anti Spike" - A Natural Way To Control Glucose Levels 33:21 The Affect Of Vinegar On Your Teeth 35:29 The 4 Most Important Glucose Hacks - #3 Vinegar 36:55 The 4 Most Important Glucose Hacks - #2 The Veggie Starter 37:57 How Do We Make Fibre Sexy? 39:07 Restaurants Hack You With Bread - Hint ... It Makes You Hungrier 39:24 The 4 Most Important Glucose Hacks - # 4 Movement 41:20 Jessie's 11,000 Person Research Study 42:58 The Super Market Sweep 46:53 Think About Juice As Dessert 50:14 Understanding And Decoding Packaging Labels 51:07 Artificially Sweetened Colas - Good or Bad? 53:03 Is Fructose Different Than Processed Sugar? 54:33 The Super Market Sweep 1:00:37 Does alcohol spike blood sugar? 1:01:37 How To Eat Healthy When You Have A Busy Lifestyle 1:04:32 Ozempic 1:06:48 Key Principles To Beating The Dieting Yo Yo 1:11:38 The Impact of Blood Glucose Spikes On Mental Health 1:12:58 What Does Live Well Be Well Mean To You 1:13:23 Thank You

Follow Jessie on Instagram Get Jessie’s new book The Glucose Goddess Method Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course Join my inner circle here! And sign up to my newsletter here

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