For this 5th installment of the Foolin' Around Podcast series, we have my friends Kate Sheehan & Valerie Thorp. Hope you are able to learn something new from my friends!
Film Date: Jan. 2nd, 2021
I said I would leave some links down below for the resources that Kate talked about:
Kate's Instagram: https://www.instagram.com/irishxrose33/
Expecting & Empowered: https://www.expectingandempowered.com/
Pelvic Guru: https://www.instagram.com/pelvicguru1/
Herman & Wallace Pelvic Rehabilitation Courses: https://hermanwallace.com/
Thinx Period-Proof Underwear: https://www.shethinx.com/
American Physical Therapy Association (APTA) Pelvic Health: https://aptapelvichealth.org/