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Episode 308 of the CVH Podcast is out now.

This week: a reminder that sometimes the universe teaches the lesson twice.

After spending weeks talking about being smart, staying healthy, and avoiding unnecessary injuries... I managed to hurt myself by jumping on a car during rehearsal. Brilliant.

Also, album updates from the Lithuania sessions, where months of planning, thousands of miles of travel, and an incredible team came together to bring this project to life.

A little self-inflicted stupidity, a lot of gratitude, and a look behind the scenes of what's next.

Listen wherever you get your podcasts.