This episode is sponsored by 3 Nuggets Weekly. A weekly newsletter where I share 3 things that I found interesting and valuable the previous week. You can subscribe by visiting www.uiukpong.com. 

Below are the highlights of my conversation with Ameet: 

• Hyper Realism painting. 
• "I don't love Math, I am in an arranged marriage with Math". 
• Wild Wild Country - Documentary on Osho and the cult he inspired. 
• Which way to raise children in this present day?
• Internal vs External validation. 
• Cultural Arrogance. 
• Coleman Hughes - check out his podcast, Conversations with Coleman. 
• Noashima Island; Chichu Museum in Japan. 
• Al Hambra in Grenada, Spain.
• "Progress is my ultimate anti-depressant". 
• Chemistry vs Compatibility
• Technical Painting ---> Abstract Painting
• His distaste for the works of Cy Twombly.
• Check out Ameet's Instagrammies via his IG page. He curates it annually.

Thank you for listening to this episode. If you enjoyed the episode, please subscribe and leave a review. This helps the show to get noticed by others and enables the show to grow. Ahsante (thank you in Swahili) for your support. 

Stay curious. 

U.I. 

This episode is sponsored by 3 Nuggets Weekly. A weekly newsletter where I share 3 things that I found interesting and valuable the previous week. You can subscribe by visiting www.uiukpong.com.

Below are highlights of our conversation:

• What is Psychotherapy?
• How did she choose the field of Psychotherapy?
• Her focus is Trauma Therapy. What does that entail?
• Yours truly had an impromptu session with Natacha to deal with anxiety.
• How did she cultivate the business acumen to grow her practice?
• Where has she visited? Her favourite country so far is Nevis.
• Losing a job and it spurring her to start her practice.

You can connect with Natacha by visiting her website - www.natachapennycooke.com. Her IG handle is @natachapennycooke.therapy. Also, you can connect with her via Facebook and Linkedin.

Thank you for listening to this episode. If you enjoyed this episode, please subscribe and leave a review. This helps the show to get noticed by others and enables the show to grow. Ahsante (thank you in Swahili) for your support.

Stay curious.

U.I.

This episode is sponsored by 3 Nuggets Weekly. A weekly newsletter where I share 3 things that I found interesting and valuable the previous week. You can subscribe by visiting www.uiukpong.com. 

Below are highlights of our conversation: 

• Sharing his love for Moshi (a town in Tanzania that houses Mount Kilimanjaro). 
• Being part of a travel program 'Your Best Life". 
• Creating his first documentary on Nestor Ciza. You can watch it on Youtube. 
• Winning an award by World Nomads due to his first documentary and being mentored by Brian Rapsey. 
• How the idea of AFRISOS came to be?
• Discovering the power of storytelling while presenting at the Mock United Nations in High School. 
• How he got his first camera and drone?
• Dropping out of University in the last year to follow his dreams. Note: he was on a full scholarship. 

You can connect with Jigar through IG. His handle is @jiganatra. You can follow AFRISOS by visiting their website - www.afrisos.ngo. 

Thank you for listening to this episode. If you enjoyed this episode, please subscribe and leave a review. This helps the show to get noticed by others and enables the show to grow. Ahsante (thank you in Swahili) for your support. 

Stay curious. 

U.I. 

This episode is sponsored by 3 Nuggers Weekly. A weekly newsletter where I share 3 things that I found interesting and valuable the previous week. You can subscribe by visiting www.uiukpong.com.

Below are highlights of our conversation:

• Her love for Cruise Ship travelling.
• Discussion on the 6 Wheel of Life: Finance; Fitness; Relationships; Career; Academics; and Spirituality.
• The Longevity Study by Harvard University. What makes a happy life?
• How she lost 15kg of weight and lowered her blood pressure?
• What were her coping mechanisms during the pandemic?
• Dealing with loneliness.
• Sharing her preparation and experience of climbing Mount Kenya and Mount Kilimanjaro.
• Discussion of her near death experience in 2012.
• How she managed through her Father's illness in 2017?
• Discussing her spirituality.
• One of her favourite place to visit in China is Guilin.

You can connect with Lillian through either Facebook or Instagram. Her IG handle is @lillianmbeki1.

Thank you for listening to this episode. If you enjoyed the episode, please subscribe and leave a review. This helps the show to get noticed by others and enables the show to grow. Asante (thank you in Swahili) for your support.

Stay curious.

U.I.

This episode is sponsored by 3 Nuggets Weekly. A weekly newsletter where I share 3 things that I found interesting and valuable the previous week. You can subscribe by visiting www.uiukpong.com.

Below are highlights of our conversation: 

• Her ancestral roots are Benin Republic and Togo. She found this via www.ancestry.com. 
• Dealing with Self Love. The tools she uses to manage with self-love are: 

1. Body Work - such as massages etc. 
2. Her act being an Actress. 
3. Talking to someone.
4. Going for a walk. 

• Difference between a Playwright and an Actor. 
• Djanet Sears (Black Canadian Playwright) & D'Bi. Young Anitafrika (Black dub poet & activist). 
• Dramaturgy - the art or technique of dramatic composition and theatrical representation. 
• The skill sets required for theatre acting are different for screen acting. 
• CBC Gem website for free streaming. Recommended shows by Monice are: 

1. Little Mosque on the Priarie. 
2. Corner Gas. 
3. The Kink in my Hair. 
4. Kim's Convenience. 

• How she coped during the pandemic as a Contract Worker? 
• Greek Tragedy
• A sample of her favourite podcasts are:

1. The Read.
2. Code Switch by NPR
3. Still Processing
4. SRSCY Wrong
5. On Being 
6. Climate One

• She was part of a radio show titled 'Breaking Techniques' for 6 years. 

Thank you for listening to this episode. If you enjoyed the episode, please subscribe and leave a review. This helps the show to get noticed by others and enables the show to grow. Ahsante (thank you in Swahili) for your support.

Stay curious.

U.I.

This episode is sponsored by 3 Nuggets Weekly. A weekly newsletter where I share 3 things that I found interesting and valuable the previous week. You can subscribe by visiting www.uiukpong.com.

Below are the highlights of my conversation with Ameet:

• According to Ameet, there are 3 types of travelling: Long-term travelling; Relaxation travelling; and Vacation. 
• He has visited almost 50 countries. 
• His favourite painter is the Austrian, Gustav Klimt. 
• How he developed the love for the arts? 
• Of all the countries he has travelled to, Japan is his favourite. 
• When visiting Japan and you love art, visit the islands - Teshima and Naoshima. There are both termed as 'art islands'. 
• Check out Teshima Art Museum. 
• James Turrell - an American artist known for his work within the Light and Space movement. 
• "Progress is the ultimate anti-depressant."
• How he got introduced to Stoicism?
• "Tyranny begins where nuance dies". 
• Existentialism.
• What got him interested in attending culinary school?
• His top 3 restaurants are: Alinea in Chicago, USA; Gaggan in Bangkok, Thailand; Borago in Santiago, Chile. 
• True Films by Kevin Kelly.
• Vanishing Asia by Kevin Kelly.
• Book recommendations: Enlightenment by Steven Pinker; Waking Up by Sam Harris. 
• His favourite Basketball player is Tim Duncan. He prefers the players that focus on fundamentals over flashy. 

Thank you for listening to this episode. If you enjoyed the episode, please subscribe and leave a review. This helps the show to get noticed by others and enables the show to grow. Ahsante (thank you in Swahili) for your support.

Stay curious.

U.I.

This episode is sponsored by 3 Nuggets Weekly. A weekly newsletter where I share 3 things that I found interesting and valuable the previous week. You can subscribe by visiting www.uiukpong.com.

Below are the highlights of my conversation with Maureen:

• Her love for old soul music and reading of books. 
• Her methodology on reading a book. 
• How the love of reading began for her? Some of the books on her bookshelf are Pachinko by Min Jee Lee; How to love a Jamaican by Alexia Arthurs; Invincible Women (Data Bias in a World Designed for Men) by Caroline Craido-Perez; Homegoing by Yaa Gyasi; Ghana Must Go by Taiye Selasi (her favourite). 
• Discussion on mental health and the tools she has learnt along the way to deal with her present predicament. 
• How she became a chef? The art of taking an initiative in whatever you desire. 
• Her tips in learning a new language. 
• Check out the TV show, The Bear (Trailer)
• How she got interested in Science?
• World March of Women
• Discussion on the abuse of antibiotics in Africa. The Self-medication epidemic. 
• The difference of undertaking a PhD program in Germany vs U.S.A vs U.K. 
• One of her favourite chefs is Yotam Ottolenghi. 
• Treacle Tart. 
• InspireHER STEM, a foundation she co-founded in 2019. 

Thank you for listening to this episode. If you enjoyed the episode, please subscribe and leave a review. This helps the show to get noticed by others and enables the show to grow. Ahsante (thank you in Swahili) for your support.

Stay curious.

U.I.

This episode is sponsored by 3 Nuggets Weekly. A weekly newsletter where I share 3 things that I found interesting and valuable the previous week. You can subscribe by visiting www.uiukpong.com.

Below are the highlights of my conversation with Osse: 

• A view of the Jacaranda tree. 
• A view of Mount Kilimanjaro in Moshi & Mount Meru in Arusha. 
• Climbing Mount Kilimanjaro after partying the previous night with no prior training. 
• Mauly Tours
• How he got interested in photograhy.
• Book recommendation: Steal like an Artist by Austin Kleon.
• The Creator Academy offered by Osse. 
• Discussing the anxiety attacks he experienced. 
• His vision on how he wants to merge the growth of his career and family values. 
• His experience as a new Father. 
• How he met his wife. 
• The app to help you in understanding your toddler's moods - Wonder Weeks. 
• His thoughts on Content Creation in the present day. 
• The Cliff in Tanzania; River Villa in Tanzania
• His advice to an aspiring photographer. 
• Check out his podcast, Life Thrills. 
• You can follow Osse on IG - @ossegrecasinare; Youtube; and his website. 

Thank you for listening to this episode. If you enjoyed the episode, please subscribe and leave a review. This helps the show to get noticed by others and enables the show to grow. Ahsante (thank you in Swahili) for your support.

Stay curious.

U.I.

This episode is sponsored by 3 Nuggets Weekly. A weekly newsletter where I share 3 things that I found interesting and valuable the previous week. You can subscribe by visiting www.uiukpong.com.

Below are the highlights of my conversation with Malibu: 

• How he started InkedBiker (IG: @ink2bikes)? 
• According to Malibu, the 3 addictions are Sugar, Starch and Salary. Ponder on that. 
• Living in Rajasthan, India and his experience there. 
• Visiting Nepal. Trivia: Nepal is known for producing high quality leather. 
• How he tutored people in the Spanish language? Note: he learnt the language in 1 year. 
• Losing his Mother is the most devastating situation he has encountered so far. 
• How the InkedBiker name was created and its meaning? 

You can connect with Malibu or InkedBiker by visiting the IG page, @ink2bikes

Thank you for listening to this episode. If you enjoyed the episode, please subscribe and leave a review. This helps the show to get noticed by others and enables the show to grow. Ahsante (thank you in Swahili) for your support.

Stay curious.

U.I.

This episode is sponsored by 3 Nuggets Weekly. A weekly newsletter where I share 3 things that I found interesting and valuable the previous week. You can subscribe by visiting www.uiukpong.com.

I would highly recommend that you listen to Part 1 of my conversation with E before listening to this episode. 

Below are the highlights of this conversation with E: 

• Almost being crushed by a bus as a child
• The significance of an egg in the Ghanian culture. 
• His relationship with his Father. 
• The impact his wife and her family have played in his life. 
• The significance of choosing the right spouse. 
• Perseverance and going through life with the right attitude despite the challenges ahead. 

Thank you for listening to this episode. If you enjoyed the episode, please subscribe and leave a review. This helps the show to get noticed by others and enables the show to grow. Ahsante (thank you in Swahili) for your support.

Stay curious.

U.I.