Welcome to the 5th episode of 'Foot Off Our Neck" a podcast told by women, for women. This week, we are joined by the incomparable Tara Rowe. Tara is an avid theatre member in and around her community, she is a working mother and all around badass who is a pioneer for woman, fierce friendship, creative collaboration and someone I am so grateful to call a friend. Today we indulge in her journey amidst theatre, mom guilt, the special needs community, and what she has learned about self sufficiency. Enjoy! 

Welcome to the fourth episode of "Foot Off Our Neck" a podcast told by women, for women. This week we are joined by music and teacher extraordinaire Katherine Nemec. Katherine is an avid member of the ever growing theatre community within Thunder Bay Ontario, not only staring in many loved local productions but is also passionate about directing and educating young performers. She has studied Music and Education at Lakehead University, as well as being a vocal coach with Coran's Music. An  exceptional person, friend, daughter and soul, Katherine shares her views on social media, body image, the Canadian Education System and how she has navigated chronic illness throughout her life. 

Welcome to the third episode of "Foot Off Our Neck"  a podcast told by women, for women. This week, Olivia fly's solo, indulging into personal resolution and the importance of forgiveness and gratitude. She enlightens listeners with philosophical and topical questions, speaking freely and providing insight into how her mind and heart are in constant practice. She answers questions sent in by listeners, bridging the gap between herself and the lives/experiences of other women. 

Welcome to the second episode of "Foot Off Our Neck" a podcast told my women, for women. Today we are joined by special guest Gabriela Bonano-Flores, Actor and Makeup Artist extraordinaire and someone I am so grateful to consider my friend and sister. In today's episode we explore her own journey navigating Theatre school, traveling from Puerto Rico to New York City. We indulge into her personal struggle with mental health and how she is staying engaged and connected to her craft, her culture, her goals, and her faith during this uncertain and unprecedented time. 

Welcome to the first Episode of "Foot Off Our Neck".  A podcast told by women, for women. In this week's episode we sit down and get to know the incomparable and badass, M.D Mary Valente. Mary indulges into her own experiences navigating societal expectation within a predominantly male favored profession, giving us a personal perspective into how she debunked the patriarchy and how her past and present home life has molded her into the capable woman and physician she is today. 

Hi! I'm your host Olivia McInnis and Welcome to "Foot off our Neck" a podcast focusing on the honest, authentic, and capable voices of women. Within this podcast we will be sitting down with everyday women such as you and me, indulging in the messy, the raw and the universal experiences we are programmed to discredit. By tuning in each week, you're reminded of your power, connecting you to a community who is listening and fighting for you. Above all, this podcast is debunking the patriarchy, continuing the work of the late RBG, and giving women a seat at the table.