📋 Show Notes:

🎧 Opening Shoutouts & Platforms

• Hosts: Matt Biermann & JP Rock

• Follow on socials:

  • X: @EliteFootball, @JPRockScouts

  • Instagram: @EliteFootballAcademy

• Available on YouTube, Spotify, and Apple Podcasts

• Reminder: Like, subscribe, and share!

🔥 Quick Highlights:

📅 Spring Football Season is HERE!

• Coaches hitting the road 🚌

• KC Varsity Combine – May 3 📍

• STL Metro Coaches Showcase – May 12 👀

• Summer camps coming fast 🏕️

🏋️‍♂️ Offseason Work Wins:

• Training since January >> playing catch-up now

• Sunday's trench battles were 💪🔥

• Linemen showing serious technique 👊

📅 Timely Updates & Football Calendar

• Spring practices starting soon

• Coaches now hitting the road for spring evaluations

• May is packed with events:

  • KC Varsity Combine – May 3

  • St. Louis Metro Coaches Showcase – May 12

• Summer camp schedules for athletes are filling up fast

💪 Why Offseason Training Matters

• Many athletes mistakenly think other sports prep them for football

• Truth: Those who train football-specific since January have a clear edge

• Sunday's training recap: Light turnout but serious talent—especially in the trenches

  • Big John called for more D-linemen… and got some killers

  • Great trench battles between O-line and D-line

  • Lesson: Even less "impressive-looking" players can dominate with the right training

🏈 Position Talk: Sack Stats & D-Line Respect

• Getting a sack is rare and elite—often <3% success rate

• Underappreciated difficulty of defensive production vs. offensive protection

• Reminder: Football is not just about athleticism—it's about technique, training, and mindset

👨‍👩‍👦 Athlete Development: It's Bigger Than Scholarships

• Not every player is trying to go D1—and that's okay

• Focus on being a good HS player, contributor, leader

• Youth and high school football have value beyond college offers

🎙 Special Guest: Angela Parrott – Founder of "Devin's Beat"

• Origin: Started after her son Devin collapsed at school and was diagnosed with Long QT Syndrome

• Long QT: A heart rhythm disorder that can lead to sudden cardiac arrest

• First warning sign for many? Sudden collapse or even death

• Devin's survival led Angela to create "Devin's Beat," a foundation promoting heart screening awareness

❤️ Devin's Journey & Mission Highlights

• Foundation has screened nearly 2,500 kids

• Offers $159 heart screenings (vs. $2,500–$3,000 at hospitals)

• Partnered with Midwest Heart Check

• New book out: "Devin's Beat: A Story of Strength, Survival, and Saving Lives"

  • Available at DevonsBeat.com and Amazon

• Upcoming event:

  • 5K Walk/Bike & Silent Auction – May 3

  • Book sales and donations fund future screenings

• Facebook: Devon's Beat Facebook Page

🚨 Awareness for Coaches & Parents

• Not all risks are visible—Benadryl, heat, meds, and fatigue can be dangerous for vulnerable kids

• Coaches need to monitor athletes closely—especially larger kids or those new to training

• Basic physicals aren't enough—EKG & echocardiograms can detect silent heart conditions

🎓 Recruiting Education & Myths

• The recruiting industry has too many scams—education is key

• Recruiting isn't about "connections"—it's about performance, fit, and preparation

• You need:

  • A plan

  • A real understanding of the process

  • Actual development

  • Presence at credible events with real coaches

• Combine Tip: Don't skip events like KC Varsity Combine or STL Metro Showcase—these are real evaluation periods

💬 Final Thoughts

• Football is more than stats—it's a vehicle to teach life lessons and build futures

• The show isn't just about hype or highlights—it's about helping families and changing lives.

• 📱 Follow + Tag Us: 🐦 X: @EliteFootball | @JPRockScouts 📸 IG: @EliteFootballAcademy 🎥 YouTube: The Football 360 Show 🔗 Share, comment, and subscribe!

osts & Intro

• 🎤 Hosted by JP Rock (@JPRockScoutsU) and Matt Biermann (@elitefootball on X & @elitefootballacademy on Instagram)

• 📅 Episode recorded on Tuesday, April 1st, 2025 – Happy April Fool's Day!

🏈 Football Talk & Spring Practice

• 🌱 Spring football is in full swing—but not every high school is participating.

• ⏰ Practices vary: some schools are doing 2x per week, capped at 1.5 hours.

• 🌅 Concerns raised about early morning practices (some starting at 4:20 AM!)

• 😴 Emphasis on the importance of sleep, recovery, and nutrition for youth athletes.

💤 Sleep Science for Athletes

• 🧠 Sleep is when athletes grow, recover, and improve.

• 📉 Lack of sleep + early practices = reduced performance & increased injury risk.

• 💡 Referenced wearables like Whoop Band and Oura Ring for tracking rest quality.

🍎 Nutrition & Hydration

• 🥗 Importance of pre/post-practice nutrition—especially with early AM workouts.

• 💧 Discussed hydration strategies, including trace minerals and electrolytes.

• 🧂 Mentioned Celtic salt and alternatives to Gatorade for daily use.

❤️ Health Awareness: Devin's Beat

• 📚 Shoutout to DevinsBeat.com — nonprofit started after a player survived a hidden heart condition.

• 🏃‍♂️ Fundraisers like 5Ks are raising awareness for long QT syndrome and sudden cardiac events in youth athletes.

• 📖 A book has been released by the athlete's mother—guest appearance coming soon.

⚠️ Scary Stories & Real Life Events

• 😰 Shared intense real-life events of young athletes facing heart issues and medical emergencies.

• 🧠 Reinforced the need for vigilance from coaches, parents, and trainers.

• 🫀 Encouraged more screening and education around congenital heart defects.

📱 Tech, Social Media & Screens

• 📵 Talked about the negative effects of blue light and late-night screen time on sleep.

• 🧑‍💻 Social media is a big part of kids' lives—coaches & parents must be aware of its impact.

🏃 Youth Sports Philosophy

• 🏈 Flag football = development tool not a grind sport.

• ⚠️ Overtraining at a young age or over-scheduling hurts long-term growth.

• 🕰️ Emphasized the "long race" approach—building athletes gradually and holistically.

📚 Recruiting Reality Check

• 🧩 Recruiting is a process, not a senior-year decision.

• ⚠️ Warned against waiting until senior year to start chasing exposure.

• 🧠 Early education and planning are essential—for athletes and parents.

🎓 College Football Eligibility

• ⏳ Discussed potential NCAA rule change to allow 5 years of eligibility without redshirting.

• 🔁 Could drastically impact recruiting, playing time, and roster availability.

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• Parents and players are overwhelmed by showcase invites — not all are worth it.

• Matt and JP endorse four key events:

  • Elite Football Combine

  • Middle School Elite Combine

  • KC Varsity Combine

  • Lindenwood Mega Camp (and smaller one at William Jewell)

• Emphasis on having a realistic and strategic camp plan — don't blindly chase Power 4 invites.

• Power 4 schools increasingly use the transfer portal over high school recruiting.

• Many Power 4-caliber high school athletes are ignored, only to be recruited after proving themselves elsewhere.

• Some schools use offers for leverage — they may not be ready to accept a commitment.

• Fit matters — it's not always about talent, but how a player matches a program's style and system.

• Start early: Sophomore year film is crucial — aim to play varsity by then.

• Go to combines and camps early to build visibility.

• Early offers often don't mean much, but they help build momentum and perception.

• Self-promotion matters — recruiting is both a game of exposure and performance.

• 45% of programs now prioritize the transfer portal over high school recruiting.

• For Power 4, the number may be as high as 65–75%.

• Early exposure is more critical than ever due to increased scholarship competition.

• Offers and playing time often come down to who on staff is advocating for the player.

• The side of the ball (offense/defense) a recruiter coaches can impact a player's chances once signed.

• Players should pay attention to coaching staff loyalty, staff connections, and internal power dynamics.

• Brady Cook's commitment story shows how internal politics nearly blocked his Mizzou offer.

• Coaches don't always know recruits' families — a red flag for personal connection.

• Matt and JP highlight how player rankings are often driven more by who offers first than film.

• Head coaches operate like CEOs — sometimes far removed from daily player life.

• Recruiting is not always fair; it's driven by exposure, politics, and who's willing to bet on a kid early.

• Parents must dig deeper: who's recruiting, what's the fit, who really makes the decisions?

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• Weather Conditions & Training Adjustments

  • Discussion on how extreme weather conditions impact football training.
  • Importance of training in wind conditions to develop better ball control.

• The Cost of Youth Sports

  • Rising costs of club sports like baseball, volleyball, and soccer.
  • Travel budgets for top club teams can exceed $20,000 per year.
  • Return on investment for different sports and the impact on scholarship opportunities.

• Recruiting Landscape & College Athletics Shift

  • The decline of non-revenue sports due to financial strains on college programs.
  • Schools prioritizing football and basketball funding, leading to cuts in other sports.
  • Scholarships in sports like soccer and tennis being dominated by international athletes.

• The NCAA & Recruiting Calendar Issues

  • How NCAA regulations make it difficult for athletes to attend key recruiting camps.
  • The impact of dead periods limiting exposure opportunities.
  • College coaches being caught between official visits & scouting obligations.

• The Power of Football as the Revenue Driver

  • Football programs carry the financial load for most college athletic departments.
  • Schools like Missouri borrowing money to build new football stadiums, banking on the sport's profitability.
  • Rising ticket prices and NIL (Name, Image, and Likeness) affecting recruiting.

• High School Athletes & Decision-Making in Recruiting

  • Athletes need to prioritize their future over high school coach control.
  • Players must choose exposure opportunities wisely, such as Lindenwood Mega Camp.
  • Recruiting is no longer about waiting—players must be proactive early.

• The Reality of College Football Today

  • Transfer portal reducing opportunities for high school players.
  • Colleges recruiting fewer high school athletes and relying on proven transfer players.
  • The era of "development players" is fading—athletes need to be ready to contribute immediately.

• Regional Bias in Recruiting & Exposure Differences

  • Players from Texas, Florida, and California often get more attention than Midwest prospects.
  • The challenge of breaking recruiting stereotypes for players from less "football-rich" states.
  • The importance of elite performance training to stand out in national rankings.

• Success Stories & Lessons from Past Recruits

  • How Blaine Gabbert put St. Louis quarterbacks on the map at Elite 11.
  • The Brady Cook story—a player who stayed the course despite recruiting setbacks.
  • Why working with the right trainers & programs can be the difference in making it to the next level.

• Final Takeaways

  • College football is changing fast—athletes need to adapt to new recruiting realities.
  • Starting early in the recruiting process is critical—waiting until senior year is too late.
  • Skill development & verified athletic testing are now key recruiting factors.

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• Discussion on upcoming 7-on-7 tournament in Tennessee and potential severe weather.
• Memories of past Nashville tournament that was canceled due to a historic storm.
• Challenges of spring outdoor football events, including unpredictable weather conditions.

• Elite 2025 Football Combine took place last Saturday with a great turnout.
• Top performers earned MVP awards, merchandise, and gift cards.
• Notable standout: Dawson Parrott (Lincoln, MO) – Small-school athlete who made a huge impact.
• Importance of regional combines over national, pay-to-play combines.

• Regional combines are more valuable for local exposure than national events that invite everyone.
• College coaches immediately request data from Elite Combine performances.
• Caution against money-grab camps that continuously push athletes to attend more events.
• Elite Combine was created to provide a fair, high-quality experience after witnessing issues with past combines.

• Rocco Marriott – Dominated testing with a 3.91 pro agility, one of the best ever recorded.
• Milan Green (St. Mary's) – Switched from WR to DB during drills and locked down top receivers.
• Sky Owens (Timberland WR) – Showed elite athleticism with a 36.5" vertical, 10' broad jump, and 4.0 pro agility.
• Jeremy Williams (Lafayette DB) – Absolute ball hawk, making plays all over the field.
• Timberland, CBC, St. Mary's, and Parkway West had strong showings as a group.

• Fighting for reps is critical – Players must step up and take opportunities.
• Not every rep will be perfect, but competing is key to improvement.
• College coaches watch everything – How players move, act, and respond to competition matters.
• Speed training & combine prep are essential for success in testing and on-field performance.

• Lindenwood Mega Camp and other regional showcases are must-attend events.
• Don't waste money traveling to far-off camps where you have no connections.
• Parents should be strategic in camp selection to maximize exposure while avoiding unnecessary expenses.

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• Matt recently returned from a 7-on-7 event in Kansas City.
• Well-run tournament, but refereeing was inconsistent.
• Issues with last-minute venue change.
• Kansas City's windy conditions affected play.

• Discussion on standout Missouri prospects:

  • Luther Burden – Performed as expected, solidified draft stock.
  • Brady Cook – Surpassed expectations with strong athletic testing.
  • Armand Membou – Impressive for an offensive lineman, showcased elite athleticism.

• Brady Cook's combine performance:

  • Ran a 4.59 40-yard dash, jumped 10'8" in broad jump, 37-inch vertical.
  • Only had three weeks to prepare due to prior all-star game participation.
  • Threw with accuracy and velocity, disproving doubts about his arm strength.
  • Predicted mid-round pick, possibly sneaking into earlier rounds.

• Importance of mechanics, velocity, and release speed for quarterbacks.

• Scouts and coaches focus on "pretty" mechanics over raw effectiveness.
• Quick release and ball placement often more important than sheer arm strength.
• Training advice for young quarterbacks looking to develop at the next level.
• Strength training and speed are critical for offensive linemen.

• Brady Cook's leadership and intangibles make him an attractive draft prospect.
• College coaches evaluate more than just physical ability – attitude and work ethic matter.
• Who will be the next Brady Cook at upcoming combines?
• Encouragement for young athletes to train smart and build a strong athletic foundation.

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• Weather Impact & Training Adjustments

  • Recent inclement weather affected training schedules.
  • Players continued to train at Elite Football to stay prepared for upcoming combines.

• Middle School Combine Recap

  • Over 100 athletes participated in the event.
  • Standout performances included multiple sub-5.0 second 40-yard dash times (laser-timed).
  • Some 7th and 8th graders posted numbers comparable to high school athletes.
  • Discussion on how size and athleticism start to separate at the middle school level.

• Athlete Development & Growth Projections

  • The importance of evaluating long-term growth potential in younger athletes.
  • Some standout middle school athletes already showing elite movement and skill sets.
  • Players must be open to position flexibility as they grow and develop.

• Recruiting Insights & The Role of Testing

  • Transfer portal is reshaping college recruiting, making high school exposure even more critical.
  • Verified testing numbers from trusted combines like Elite Football Combine are valuable in recruiting.
  • The importance of combines in helping players understand where they stack up.

• Position-Specific Training Insights

  • Quarterback development: Importance of live pass rush training vs. static drills.
  • Offensive and defensive linemen: Learning movement skills early gives an edge.
  • Special teams spotlight: Featured top-ranked 2026 long snapper Lance Allerton and his training process.

• Upcoming Events & Recruiting Opportunities

  • Elite Football Combine – March 8: The must-attend event for serious recruits.
  • Lindenwood Mega Camp – June 6-7: One of the region's top exposure events.
  • KC Varsity Combines: Additional testing and exposure opportunities for players.

• Final Thoughts

  • Athletes need to be proactive in their development and recruiting process.
  • Position versatility adds value and increases opportunities at the next level.
  • Speed, verified numbers, and consistent training are key to getting noticed.

• Youth & Middle School Combine Recap

  • Over 100 kids participated in the event.
  • Players gained valuable experience in a high school-style combine setting.
  • Several standout performances, including:
    • Multiple players breaking 5.0 seconds in the 40-yard dash (laser-timed).
    • Broad jumps over 8 feet, with one reaching 9 feet.
    • Vertical jumps 25 inches+, which are high school-level numbers.
  • The event helped players and parents understand how they stack up against competition.

• The Importance of Early Exposure to Testing & Competition

  • Young athletes often don't realize the level of talent outside their own team.
  • Competing early helps players adjust to pressure and develop a growth mindset.

• Lessons from the Combine & Player Development

  • Many players lack proper starting technique in the 40-yard dash.
  • Players should analyze results in three ways:
    1. Overall event performance
    2. Comparison to peers in their age group
    3. Comparison to their specific position group

• Key Takeaways for Parents & Athletes

  • If an athlete ranks high in a category, they should focus on maximizing that strength.
  • If they underperform, they should use it as motivation to improve.

• Recruiting Insights & the Transfer Portal Effect

  • High school recruiting has changed dramatically due to the transfer portal.
  • Only 50% of college recruits are now coming from high school, as transfers fill many roster spots.
  • Players must start preparing earlier than ever to stand out.

• Upcoming Events & Recommendations

  • Athletes should attend the Elite Football Combine on March 8.
  • The Lindenwood Mega Camp (June 6-7) will provide further exposure at a larger scale.

• Evolution of College Football & the Super Conference Shift

  • SEC & Big Ten are becoming the dominant conferences, potentially forming a super league.
  • Schools left out of the power structure (Big 12, ACC) may face uncertain futures.
  • Recruiting trends favor speed and mobility at all positions, especially at QB.

• Final Thoughts

  • Athletes must think beyond their local competition and take a national approach to recruiting.
  • Speed, size, and verified testing results are more important than ever for getting noticed.

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• Super Bowl Recap:

  • Discussion on the game's lack of competitiveness.
  • Eagles' strong execution and dominance.
  • Jalen Hurts' journey from Alabama to Oklahoma and now as an NFL star.

• Recruiting & Transfer Trends:

  • Increasing player transfers at the high school and college levels.
  • NIL (Name, Image, and Likeness) and its long-term impact on recruiting.
  • Lawsuits challenging NCAA regulations and how they may trickle down to high school athletes.

• High School Football Landscape:

  • Concerns over Luther North's coaching situation and player transfers.
  • Key player moves, including Missouri's top 2027 player, Chance McPike, transferring to Kentucky.
  • Growing debates over school choice and its impact on athletic programs.

• Coaching Changes & Openings:

  • Fred Bouchard leaving MICDS; Matt Irvin expected to take over.
  • Other schools, including LaDue, Priory, and Principia, still searching for head coaches.

• The State of High School Athletics:

  • Debate over private vs. public school championships.
  • The importance of individual athlete development vs. team success.
  • D3 & NAIA programs over-recruiting athletes to sustain enrollment.

• Best High School Stadiums in the Region:

  • MICDS, East St. Louis, Edwardsville, John Burroughs, and Lindbergh named as top facilities.

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The latest episode of The Football 360 Show tackled key topics around high school football recruiting, college football evaluations, and the evolving landscape of talent identification. Broadcasting from Chesterfield, Missouri, the hosts explored insights and provided advice for players, parents, and coaches navigating the recruiting process.

1. Recruiting Strategies and Timelines:

   • The hosts emphasized starting early in the recruiting process, ideally during a player's freshman year or earlier. They noted that waiting too long could limit opportunities, especially in today's climate where the transfer portal plays a significant role in college recruiting.

2. Evaluation Trends and Position Challenges:

   • Discussion focused on the impact of position profiles, such as how player size, athleticism, and specific skill sets influence recruiting decisions.
   • Unique insights were shared about "tweener" athletes—players who don't fit traditional molds—and how coaches need foresight to recognize potential.

3. Importance of Film:

   • Proper sequencing of highlight reels was underscored, with advice to feature a player's best plays within the first few clips to grab a coach's attention.
   • The hosts warned against including average plays or long intro slides, as coaches often watch only the first 3-5 plays.

4. Personal Experiences and Success Stories:

   • Several examples of under-the-radar players who found success through strategic adjustments were highlighted. Stories of athletes transitioning positions or emerging from overlooked schools showcased the importance of adaptability and perseverance.

5. The Role of Speed and Athleticism:

   • A recurring theme was the increasing emphasis on speed and mobility, even at positions traditionally viewed as less dynamic, such as quarterback. The show highlighted how staying fast and agile is critical in modern football.

6. The Transfer Portal's Impact:

   • The hosts discussed how the portal has shifted recruiting priorities, with college programs increasingly relying on transfers rather than focusing exclusively on high school athletes. This trend creates challenges but also opens opportunities for late bloomers.

7. Advice for Parents and Players:

   • Patience and persistence were stressed as essential traits during the recruiting journey. Players were encouraged to remain focused on their development while seeking feedback from reliable sources.

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