In the 78th episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede return following a 5-month hiatus to get you ready for the 2019 football season. The preview the area prep teams and dive into the statewide conversation on whether there need to be changes made to the classification system. In the third segment, the Iowa State and Iowa programs are put under the microscope. What are the predications for their seasons? Listen to find out. Approximate run time of 1 hour, 27 minutes.